{"id":978,"date":"2023-09-06T12:57:48","date_gmt":"2023-09-06T12:57:48","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=978"},"modified":"2025-08-12T15:26:19","modified_gmt":"2025-08-12T15:26:19","slug":"bone-broth-benefits","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/bone-broth-benefits\/","title":{"rendered":"\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645: \u0647\u0644 \u0641\u0639\u0644\u0627\u064b \u0645\u0641\u064a\u062f\u061f"},"content":{"rendered":"

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645: \u0647\u0644 \u0641\u0639\u0644\u0627\u064b \u0645\u0641\u064a\u062f\u061f<\/h2>\n

\u0627\u0634\u062a\u0647\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u062d\u062a\u0649 \u0623\u0635\u0628\u062d \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0643\u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0646\u0627\u0642\u0634 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u00a0 bone broth\u060c \u0648\u0647\u0644 \u0641\u0639\u0644\u064b\u0627 \u0645\u0641\u064a\u062f \u0623\u0645 \u0644\u0627\u061f<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0647\u0648 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth\u061f<\/h2>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0633\u0627\u0626\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0641\u0647\u0648 \u0637\u0639\u0627\u0645 \u062a\u0642\u0644\u064a\u062f\u064a \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u064a\u064f\u0635\u0646\u0639 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644: \u0639\u0638\u0627\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\u0648\u062a\u062a\u0636\u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0645\u0631\u0642 \u063a\u0644\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u063a\u0644\u064a \u0627\u0644\u0645\u0631\u0642 \u062a\u0641\u0631\u0632 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c\u00a0 \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u0645\u0631\u0642 \u0642\u0648\u0627\u0645\u064b\u0627 \u0643\u062b\u064a\u0641\u064b\u0627 \u0648\u063a\u0646\u064a\u064b\u0627 \u0648\u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629.<\/span><\/p>\n

\u00a0\u0641\u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u063a\u0644\u064a\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0642 \u0623\u0643\u062b\u0631 \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth<\/h2>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u00a0 \u064a\u064f\u0639\u062f \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u0648 \u0627\u0644\u0643\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646 \u0648\u0647\u0645\u0627 \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0634\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/p>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0<\/b><\/p>\n

\u00a0\u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n

\u00a0\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644: \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u00a0<\/b><\/p>\n

\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0647 \u062f\u0648\u0631\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/span><\/p>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0645\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/p>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u0628\u0634\u0631\u0629<\/b><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0638\u0647\u0631\u0647\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n

 <\/p>\n

\u0647\u0644 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0637\u0639\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0645\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0642 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645 \u0644\u0627 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644: \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0645\u0631\u0642 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u00a0<\/span><\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0642 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639 \u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0630\u0644\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

\u00a0\u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0635\u0645\u0645 \u0644\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

 <\/p>\n

\u0623\u0636\u0631\u0627\u0631 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627:<\/span><\/p>\n

\u00a0\u0623\u0634\u0627\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0631\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646- \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0633\u0627\u0626\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0631\u0636\u064b\u0627 \u062e\u0635\u0628\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0625\u0630\u0627 \u0644 \u064a\u062a\u0645- \u062a\u062d\u0636\u064a\u0631\u0647 \u0648\u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c- \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/span><\/p>\n

 <\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth \u0648\u062a\u062c\u0646\u0628 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0644\u0648\u062b \u0628\u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a:<\/span><\/p>\n

-\u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0639\u064a \u0627\u0644\u0639\u0636\u0648\u064a\u0629.<\/span><\/p>\n

-\u0627\u063a\u0633\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a.<\/span><\/p>\n

-\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0646\u0642\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a.<\/span><\/p>\n

-\u0627\u0637\u0628\u062e \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/p>\n

-\u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0631\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0641\u0631\u064a\u0632\u0631.<\/span><\/p>\n

 <\/p>\n

\u0648\u0635\u0641\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n

\u00a0\u0648\u0635\u0641\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth\u00a0<\/span><\/p>\n

 <\/p>\n

-\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0642 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/b><\/p>\n

\u0647\u0630\u0647 \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/span><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:\u00a0<\/b><\/p>\n

-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642 \u0639\u0638\u0627\u0645.<\/span><\/p>\n

-1 \u0631\u0637\u0644 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639\u0629 \u0648\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0639\u0638\u0645 \u0648\u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n

-1 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629.<\/span><\/p>\n

-2 \u062c\u0632\u0631 \u0645\u0628\u0634\u0648\u0631.<\/span><\/p>\n

-2 \u0643\u0631\u0641\u0633 \u0645\u0641\u0631\u0648\u0645.<\/span><\/p>\n

-1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631.<\/span><\/p>\n

-1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644.<\/span><\/p>\n

-1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.<\/span><\/p>\n

-1\/8 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/span><\/p>\n

-1\/2 \u0643\u0648\u0628 \u0646\u0648\u062f\u0644\u0632 \u0623\u0648 \u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/span><\/p>\n

-\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0642 \u0628\u0627\u0644\u062f\u062c\u0627\u062c:<\/b><\/p>\n

-\u064a\u064f\u0645\u0632\u062c\u00a0 \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.\u00a0<\/span><\/p>\n

-\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u062b\u0645 \u062a\u064f\u062e\u0641\u0651\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u064f\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n

\u0646\u062e\u0631\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0639\u0627\u0621.<\/span> \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u062f\u062c\u0627\u062c\u00a0 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 5-7- \u062f\u0642\u0627\u0626\u0642\u00a0 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0646\u0648\u062f\u0644\u0632.<\/span><\/p>\n

-\u062a\u064f\u0633\u0643\u0628 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u0648\u062a\u064f\u0632\u064a\u0646 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/span><\/p>\n

-\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0642 \u0628\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u00a0<\/b><\/p>\n

\u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b><\/p>\n

-2<\/span> \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629.\u00a0<\/span><\/p>\n

-1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/span><\/p>\n

-1 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629.<\/span><\/p>\n

-3 \u062d\u0628\u0627\u062a \u062c\u0632\u0631 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0641\u0631\u0648\u0645\u0629.<\/span><\/p>\n

-2 \u0643\u0631\u0641\u0633 \u0645\u0641\u0631\u0648\u0645.<\/span><\/p>\n

-1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631.<\/span><\/p>\n

-1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644.<\/span><\/p>\n

-1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.<\/span><\/p>\n

-1\/8 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/span><\/p>\n

-1\/4 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642.<\/span><\/p>\n

-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642 \u0627\u0644\u0628\u0642\u0631.<\/span><\/p>\n

-1 \u0631\u0637\u0644 \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639.<\/span><\/p>\n

-1 \u0643\u0648\u0628 \u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u062c\u0645\u062f\u0629.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0642 \u0628\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/b><\/p>\n

-\u064a\u0633\u062e\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0639\u0627\u0644\u064a\u0629.\u00a0<\/span><\/p>\n

-\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0644\u062d\u0645 \u0648\u064a\u064f\u0637\u0647\u0649 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u064a\u062d\u0645\u0631 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/span><\/p>\n

-\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0639\u0627\u0621.<\/span><\/p>\n

– \u064a\u064f\u0637\u0647\u0649 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u060c \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/p>\n

-\u064a\u0631\u0634 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u0648\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u064a\u0637\u0647\u0649 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/p>\n

-\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c\u00a0 \u062b\u0645 \u062a\u064f\u062e\u0641\u0651\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u064f\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645.<\/span><\/p>\n

-\u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/span><\/p>\n

-\u0627\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0644\u0644\u0645\u0630\u0627\u0642.<\/span><\/p>\n

– \u064a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u064b\u0627.<\/span><\/p>\n

\u0648\u0635\u0641\u0629 \u0627\u0644\u0631\u064a\u0632\u0648\u062a\u0648<\/b><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b><\/p>\n

-2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629.<\/span><\/p>\n

-1 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0623\u0631\u0628\u0648\u0631\u064a\u0648.<\/span><\/p>\n

-6 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0645\u0633\u062e\u0646.<\/span><\/p>\n

-1\/2 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0645\u0628\u0634\u0648\u0631.<\/span><\/p>\n

-1\/4 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0637\u0627\u0632\u062c.<\/span><\/p>\n

-\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642.<\/span><\/p>\n

-1\/2 \u0643\u0648\u0628 \u0645\u0634\u0631\u0648\u0645 \u0645\u0642\u0637\u0639( \u0627\u062e\u062a\u064a\u0627\u0631\u064a) \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a\u00a0<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0631\u064a\u0632\u0648\u062a\u0648<\/b><\/p>\n

-\u062a\u0633\u062e\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/p>\n

– \u064a\u0636\u0627\u0641 \u0627\u0644\u0623\u0631\u0632 \u0648\u064a\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u062a\u063a\u0637\u0649 \u0628\u0627\u0644\u0632\u0628\u062f\u0629.\u00a0<\/span><\/p>\n

-\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0631\u0632 \u0634\u0641\u0627\u0641\u064b\u0627.<\/span><\/p>\n

-\u064a\u0636\u0627\u0641 1 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u064a\u0637\u0647\u0649 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0631\u0642.\u00a0<\/span><\/p>\n

-\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0642\u060c \u0643\u0648\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0631\u064a\u0632\u0648\u062a\u0648 \u0643\u0631\u064a\u0645\u064a\u064b\u0627.\u00a0<\/span><\/p>\n

-\u064a\u0636\u0627\u0641 \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.\u00a0<\/span><\/p>\n

-\u0627\u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/p>\n

-\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u062c\u0633\u0645\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0628\u062a\u0637\u0628\u064a\u0642 \u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth \u0648\u062c\u0639\u0644\u0647 \u0635\u062f\u064a\u0642\u064b\u0627 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645: \u0647\u0644 \u0641\u0639\u0644\u0627\u064b \u0645\u0641\u064a\u062f\u061f \u0627\u0634\u062a\u0647\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 bone broth \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u062d\u062a\u0649 \u0623\u0635\u0628\u062d \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0643\u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 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