{"id":4627,"date":"2025-08-07T08:02:37","date_gmt":"2025-08-07T08:02:37","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=4627"},"modified":"2025-10-08T07:10:22","modified_gmt":"2025-10-08T07:10:22","slug":"%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d9%88%d8%a7\/","title":{"rendered":"\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621"},"content":{"rendered":"<p>\u062a\u064f\u0639\u062f <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/energy-endurance\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/span> \u0623\u062f\u0627\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0645\u062d\u0628\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0641\u064a \u0638\u0644 \u0627\u0646\u062a\u0634\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u062a\u0628\u0627\u064a\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062a\u0631\u0643\u064a\u0628\u0627\u062a\u0647\u0627\u060c \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u062a\u0633\u062a\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0645\u0646 \u0645\u0624\u0633\u0633\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (2018-2022) \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u0641\u0647\u0645 \u0634\u0627\u0645\u0644 \u0648\u0645\u0648\u062b\u0648\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h2>\n<p>\u062a\u0633\u0627\u0647\u0645 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/guide-to-choose-the-best-pre-workout-ar\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/span> \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0628\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0639\u0644\u0649:<\/p>\n<p><strong>\u2013 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><strong>\u2013 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><strong>\u2013 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642:<\/strong> \u064a\u062a\u0645 \u0630\u0644\u0643 \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c ATP \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 5% \u0625\u0644\u0649 15% \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0642\u064a\u0645\u062a\u0647\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n<p><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u062d\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (2019)\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0631\u0639\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3 \u0625\u0644\u0649 6 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n<p>\u2013 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>\u2013 \u062a\u062d\u0641\u064a\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636.<\/p>\n<p>\u2013 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0648\u0642\u0648\u062f\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><strong>\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/aminos-recovery\/beta-alanine\/\">\u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646<\/a><\/span> \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u0648\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 (2020) \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 2-5 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629.<\/p>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u0641\u064a:<\/p>\n<p>\u2013 \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n<p>\u2013 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/p>\n<p><strong>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/strong><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/creatine\/\">\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a> <\/span>\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0630\u0627\u062a \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0639\u0627\u0644\u064a. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u062b\u0644 \u0628\u062d\u062b \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (2018)\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 3-5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c ATP\u060c \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062a\u0634\u0645\u0644:<\/p>\n<p>\u2013 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n<p>\u2013 \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<p>\u2013 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646<\/strong><\/p>\n<p>\u064a\u0644\u0639\u0628<span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/aminos-recovery\/arginine\/\">\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 <\/a>\u00a0<\/span>\u0648\u062d\u0645\u0636 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/aminos-recovery\/citrulline\/\">\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 <\/a>\u00a0<\/span>\u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (NO) \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (2021) \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3 \u0625\u0644\u0649 6 \u063a\u0631\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u2013 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0636\u062e \u0627\u0644\u062f\u0645.<\/p>\n<p>\u2013 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0641\u0636\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n<p><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0644\u0633\u0644\u0629 (BCAA) \u0648\u0627\u0644\u062a\u0648\u0631\u064a\u0646<\/strong><\/p>\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/aminos-recovery\/bcaa\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0644\u0633\u0644\u0629<\/a><\/span> \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 5-10 \u062c\u0631\u0627\u0645 \u0645\u0646 BCAA \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<p>\u2013 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u2013 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641.<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0641\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n<p>\u2013 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u2013 \u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0627\u0644\u0645\u0639\u062f\u0646<\/strong><\/p>\n<p>\u062a\u064f\u062f\u0631\u062c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/vitamins\/essential-vitamins\/vitamin-b\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/a> <\/span>\u0636\u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/sport-supplements\/energy-endurance\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/span> \u0644\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/vitamins\/minerals\/zinc\/\">\u0627\u0644\u0632\u0646\u0643<\/a><\/span> \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sporter.com\/ar-sa\/vitamins\/minerals\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a><\/span> \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 10%.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4688\" src=\"https:\/\/blog.sporter.com\/wp-content\/uploads\/2025\/08\/2-\u0627\u0644\u062c\u0631\u0639\u0627\u062a-\u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/localhost:8888\/sporter\/wp-content\/uploads\/2025\/08\/2-\u0627\u0644\u062c\u0631\u0639\u0627\u062a-\u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-.jpg 700w, http:\/\/localhost:8888\/sporter\/wp-content\/uploads\/2025\/08\/2-\u0627\u0644\u062c\u0631\u0639\u0627\u062a-\u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a--300x193.jpg 300w\" alt=\"\" width=\"700\" height=\"450\" \/><\/h3>\n<h3>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639\u0647\u0627 \u0648\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u062e\u0630 \u0628\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646:<\/p>\n<p><strong>\u2013 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 1.6 \u0625\u0644\u0649 2.2 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p><strong>\u2013 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong> \u062c\u0631\u0639\u0629 \u0645\u0646 3 \u0625\u0644\u0649 6 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><strong>\u2013 \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646:<\/strong> \u062a\u0646\u0627\u0648\u0644 2-5 \u062c\u0631\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><strong>\u2013 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646:<\/strong> \u0639\u0627\u062f\u0629 5 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><strong>\u2013 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (BCAA):<\/strong> 5-10 \u062c\u0631\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<p><strong>\u2013 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646:<\/strong> \u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 3 \u0625\u0644\u0649 6 \u063a\u0631\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.<\/p>\n<h3>\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h3>\n<p>\u064a\u0644\u0639\u0628 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646:<\/p>\n<p>\u2013 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064020-30 \u062f\u0642\u064a\u0642\u0629 \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u0627 \u0648\u0642\u062a \u0628\u062f\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p>\u2013 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u064f\u0641\u0636\u0644 \u062a\u0648\u0632\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<p>\u2013 \u064a\u064f\u0641\u0636\u0644 \u062a\u0642\u0633\u064a\u0645 \u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646\u061b \u0623\u062d\u062f\u0647\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0628\u0639\u062f\u0647\u060c \u0645\u0645\u0627 \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 2018-2020.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627<\/h2>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0644\u0628\u064a\u0629. \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631:<\/p>\n<p>\u2013 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<p>\u2013 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u2013 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/p>\n<p>\u2013 \u0638\u0647\u0648\u0631 \u0625\u0639\u064a\u0627\u0621 \u0633\u0631\u064a\u0639 \u0623\u0648 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a.<\/p>\n<h3>\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h3>\n<p>\u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p>1- \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<p>2- \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0622\u0645\u0646.<\/p>\n<p>3- \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u062c\u0647\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u062b\u0644 <strong>NSF International<\/strong> \u0623\u0648 <strong>Informed-Sport<\/strong>.<\/p>\n<p>4- \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n<p>5- \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u062c\u0646\u0628 \u062e\u0637\u0631 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n<p>\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <strong>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (2020)<\/strong> \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0641\u0631\u062f\u064a\u0629 \u0645\u0646\u0647\u0627 \u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0646\u0634\u0648\u062f\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p><strong>\u2013 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/strong>\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641\u0647\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0623\u0648 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0645\u062b\u0644\u0627\u064b\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u064a\u0641\u0636\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<p><strong>\u2013 \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629:<\/strong>\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637\u061b \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0632\u0632\u0627\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u064a\u0646\u0635\u062d \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n<p><strong>\u2013 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c:<\/strong>\u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0628\u0631 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0645\u0646 \u062c\u0647\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u062b\u0644 <strong>NSF International<\/strong> \u0623\u0648 <strong>Informed-Sport<\/strong>\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u0648 \u0645\u062d\u0638\u0648\u0631\u0629.<\/p>\n<p><strong>\u2013 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644:<\/strong>\u064a\u0624\u062b\u0631 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u061b \u0641\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0631\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062b\u0645 \u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631\u0647 \u0642\u0628\u0644 \u062f\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u062f\u0629 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/p>\n<p><strong>1- \u062a\u0633\u062c\u064a\u0644 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621:<\/strong>\u064a\u0646\u0635\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u061b \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<p><strong>2- \u062f\u0645\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u062d\u0635\u0631\u064a\u064b\u0627 \u0639\u0644\u0649 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\u062a\u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0636\u0627\u0641\u0629 \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><strong>3- \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u062c\u0633\u0645\u0643:<\/strong>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u061b \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<p><strong>4- \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong>\u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 500 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u0648\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<p><strong>5- \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0631\u064a\u0627\u0636\u064a \u0645\u0639\u062a\u0645\u062f \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4686\" src=\"https:\/\/blog.sporter.com\/wp-content\/uploads\/2025\/08\/3-\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0628\u064a\u0646-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0648\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a-.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/localhost:8888\/sporter\/wp-content\/uploads\/2025\/08\/3-\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0628\u064a\u0646-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0648\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a-.jpg 700w, http:\/\/localhost:8888\/sporter\/wp-content\/uploads\/2025\/08\/3-\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0628\u064a\u0646-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0648\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a--300x193.jpg 300w\" alt=\"\" width=\"700\" height=\"450\" \/><\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0628\u0644 \u0647\u064a \u0645\u0643\u0645\u0644 \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644. \u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0645\u0627\u0631\u0633 2022 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0638\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p><strong>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0646 \u064a\u062a\u0628\u0646\u0648\u0627 \u0645\u0646\u0647\u062c\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n<p>\u2013 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0641\u0642 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p>\u2013 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u064a\u0634\u0645\u0644 \u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p>\u2013 \u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0631\u0642\u0627\u0645 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629<\/h2>\n<p>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0627\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629:<\/p>\n<style>\n    body {<br \/>      margin: 0;<br \/>      padding: 0;<br \/>    }<br \/>    table {<br \/>      border-collapse: collapse;<br \/>      width: auto;<br \/>      font-family: Arial, sans-serif;<br \/>      font-size: 14px;<br \/>      direction: rtl;<br \/>      margin: 0;<br \/>    }<br \/>    th, td {<br \/>      border: 1px solid #000;<br \/>      padding: 6px 10px;<br \/>      text-align: center;<br \/>      vertical-align: middle;<br \/>      white-space: nowrap;<br \/>    }<br \/>    thead {<br \/>      background-color: #f2f2f2;<br \/>    }<br \/>  <\/style>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0643\u0648\u0646<\/th>\n<th>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/th>\n<th>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \/ \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/td>\n<td>3 \u2013 6 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u063a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/td>\n<td>\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 5% \u0625\u0644\u0649 15%<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646<\/td>\n<td>2 \u2013 5 \u062c\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/td>\n<td>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 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