{"id":4467,"date":"2025-07-07T12:38:00","date_gmt":"2025-07-07T12:38:00","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=4467"},"modified":"2025-11-17T06:31:55","modified_gmt":"2025-11-17T06:31:55","slug":"creatine-with-other-supplements-for-extra-effectiveness","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/creatine-with-other-supplements-for-extra-effectiveness\/","title":{"rendered":"\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a"},"content":{"rendered":"

\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646: \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n

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 <\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/h2>\n

\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a> <\/span>\u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0625\u0630 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

\u2013 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644:<\/b> \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f ATP \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <\/span>20%<\/b>.<\/span><\/p>\n

\u2013 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/b> \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0623\u0628\u062d\u0627\u062b <\/span>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 (NIH) \u0633\u0646\u0629 2019<\/b> \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <\/span>10-15%<\/b> \u062e\u0644\u0627\u0644 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span><\/p>\n

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\u2013 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/b> \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u062a\u062d\u062a \u0638\u0631\u0648\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n

\u064a\u064f\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/a><\/span> \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062c\u062f\u064a\u062f. \u0639\u0646\u062f \u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a> <\/span>\u0645\u0639 \u0645\u0643\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/span>\u060c \u062a\u062a\u0643\u0627\u0645\u0644 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0628\u062d\u064a\u062b \u064a\u0632\u0648\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n

\u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0648\u0635\u064a\u0627\u062a <\/span>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (ISSN) \u0641\u064a 2018<\/b>\u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 <\/span>20-30 \u063a\u0631\u0627\u0645<\/b> \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u062b\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0645\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u064a\u0631\u0641\u0639 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 <\/span>\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0641\u064a 2019<\/b> \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627\u062d\u0638\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0631\u062f.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h2>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/span> \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a: \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a><\/span>\u060c \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646<\/a><\/span>\u060c \u0648\u0627\u0644\u0622\u0631\u062c\u064a\u0646\u064a\u0646<\/a><\/span>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a <\/span>\u201cEuropean Journal of Applied Physiology\u201d \u0639\u0627\u0645 2016<\/b> \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (\u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644\u063a) \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <\/span>15%<\/b>. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0645\u0632\u064a\u062c \u064a\u062d\u0642\u0642 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/p>\n

\u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u0628\u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0631\u0646\u0648\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u062a. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <\/span>\u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f \u0639\u0627\u0645 2017<\/b> \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 3-6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <\/span>10%<\/b>. \u0625\u0630\u0627 \u062a\u0645 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0642\u062f \u062a\u0645\u0646\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062f\u0641\u0639\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0648\u0644\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0622\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0645\u0639\u0627\u064b\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h2>\n

\u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a <\/span>20 \u063a\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b<\/b> \u0644\u0645\u062f\u0629 <\/span>5-7 \u0623\u064a\u0627\u0645<\/b>\u060c \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u062c\u0631\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0628\u064a\u0646 <\/span>3 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/b>.<\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644 <\/span>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (ISSN) \u0641\u064a 2018<\/b> \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0641\u0631 \u0623\u0641\u0636\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u0641\u0642\u062f\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u064a\u0646 5 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a\u064d \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0642\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 <\/span>\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a 2018<\/b> \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u062c\u0631\u0639\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 50 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <\/span>30%<\/b>.<\/span><\/p>\n

 <\/p>\n

\u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u2013 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c BCAA\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h2>\n

\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/span><\/p>\n

1- \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b>
\n<\/span>\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0632\u064a\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a> <\/span>\u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/a><\/span> \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0646\u0638\u0631\u0627\u064b \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 20-30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n

2- \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648BCAA:<\/b>
\n<\/span>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 (BCAA)<\/a><\/span> \u2013 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0627\u0644\u0625\u064a\u0632\u0648\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646 \u2013 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0645\u0632\u0642 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0646\u0627\u0648\u0644 5-10 \u063a\u0631\u0627\u0645 \u0645\u0646 BCAA \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0642\u062f \u064a\u064f\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

3- \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/b>
\n<\/span>\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (\u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644\u063a) \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646.<\/span><\/p>\n

4- \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/span>:<\/b>
\n<\/span>\u064a\u064f\u0636\u064a\u0641 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a> \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> <\/span>\u062f\u0639\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u062a\u0634\u064a\u0631 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a <\/span>\u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 (CDC) \u0644\u0639\u0627\u0645 2020<\/b> \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0628\u0637\u064a\u0621.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <\/span>\u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0633\u0646\u0629 2017<\/b> \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/a> <\/span>\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 18%.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u062f \u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0651\u0627\u0644:<\/span><\/p>\n

\u2013 \u0636\u063a\u0637 \u0627\u0644\u0643\u0644\u0649:<\/b> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u0639\u0628\u0626\u064b\u0627 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649. \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0643\u0644\u0648\u064a\u0629 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/p>\n

\u2013 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629:<\/b> \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u0645\u062b\u0644 BCAA) \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0643\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0641\u0627\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631.<\/span><\/p>\n

\u2013 \u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/b> \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u0646\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 <\/span>\u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0641\u064a 2016<\/b> \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062f\u0627\u0639 \u0623\u0648 \u062a\u0648\u062a\u0631.<\/span><\/p>\n

\u2013 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/b> \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0631\u0628 2-3 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

\u0648\u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u064a \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u064a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629.<\/span><\/p>\n

 <\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h2>\n

\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u064a\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u062f\u0648\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0635\u062d\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0623\u0648 \u0645\u0644\u0648\u062b\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.
\n\u0623\u0635\u062f\u0631\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA) \u0641\u064a 2020 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u0627\u0631\u0645\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0641\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u064a\u0646\u0635\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0629.<\/p>\n

 <\/p>\n

\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629<\/h2>\n

\u064a\u0623\u062a\u064a \u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a><\/span> \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/span><\/p>\n

1- \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/b>
\n<\/span>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><\/span>. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0625\u0639\u062f\u0627\u062f \u062c\u062f\u0627\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

2- \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u0631\u0639\u0627\u062a:<\/b>
\n<\/span>\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/p>\n

3- \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/b>
\n<\/span>\u0643\u0645\u0627 \u0630\u0643\u0631 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0627\u0633\u0645\u0629\u061b \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/span> \u0642\u0628\u0644 \u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/p>\n

4- \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629:<\/b>
\n<\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f. \u064a\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u062f\u0645 \u0643\u0644 3-6 \u0623\u0634\u0647\u0631 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062a\u0645 \u062f\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/p>\n

\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u062a\u0645 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/h2>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0646 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u062a\u062c\u0627\u0647 \u0639\u0635\u0631\u064a\u060c \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0646 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0646 <\/span>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (ISSN)<\/b> \u0648<\/span>\u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f<\/b> \u0648 <\/span>\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/b> \u062a\u0624\u0643\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0645\u062c \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/span><\/p>\n

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