{"id":3893,"date":"2024-10-20T07:08:11","date_gmt":"2024-10-20T07:08:11","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3893"},"modified":"2025-08-12T15:15:50","modified_gmt":"2025-08-12T15:15:50","slug":"foods-proven-to-help-you-win-the-battle-against-pms","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/foods-proven-to-help-you-win-the-battle-against-pms\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0651\u064f\u0628 \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)"},"content":{"rendered":"

\u0645\u0642\u062f\u0651\u0645\u0629<\/h2>\n

\u062a\u064f\u0624\u062b\u0651\u0631 \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636(PMS)\u00a0 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0628\u0651\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0650\u0646 \u0623\u0646 \u062a\u064f\u0624\u062b\u0651\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u0651\u064f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u064f\u0645\u0643\u0650\u0646 \u0623\u0646 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u063a\u0641\u0627\u0644 \u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0631\u0627\u0621 \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0648\u0646\u064f\u0642\u062f\u0651\u0645 \u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0632 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0643\u0629 \u0636\u062f \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS).<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0647\u064a \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS): \u0646\u064f\u0628\u0630\u0629 \u0645\u064f\u062e\u062a\u0635\u0631\u0629<\/h2>\n

\u0625\u0646\u0651 \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u064f\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u064f\u062b \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u0647\u062f\u0623 \u0628\u0639\u062f \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0623\u0644\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0635\u064f\u062f\u0627\u0639. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u064f\u062d\u062f\u0651\u062f \u0644\u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0644\u064a\u0633 \u0645\u0641\u0647\u0648\u0645\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0642\u0644\u0651\u064f\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u063a\u064a\u0651\u064f\u0631\u0627\u062a \u0641\u064a \u0645\u064f\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062d\u062f\u0648\u062b\u0647\u0627.<\/span><\/p>\n

 <\/p>\n

\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0651\u064f\u0645 \u0641\u064a \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)<\/h2>\n

\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0648\u064a\u0645\u062a\u062f \u062a\u0623\u062b\u064a\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u062d\u064a\u062b \u064a\u064f\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u064f\u0631\u0643\u0651\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0646 \u062a\u064f\u0624\u062b\u0651\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0643\u064f\u0644\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u062f\u0649 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS). \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u062e\u0627\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u064f\u0639\u064a\u0646\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u0650 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS).\u00a0<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u062a\u063a\u0644\u0651\u064f\u0628 \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)<\/h2>\n

– \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u0639\u0642\u0651\u062f\u0629: \u0625\u0646 \u0627\u0644\u062d\u064f\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u064f\u0646\u0651\u064a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0634\u0651\u0648\u0641\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u064f\u0645\u0643\u0650\u0646 \u0623\u0646 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u064f\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064f\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0651\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u062a\u0642\u0644\u0651\u064f\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0647\u064a\u0651\u064f\u062c.<\/span><\/p>\n

– \u0627\u0644\u062e\u064f\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629: \u0625\u0646 \u0627\u0644\u0633\u0651\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0651\u0641\u062a \u0648\u0627\u0644\u0633\u0651\u0644\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u064f\u0645\u0643\u0650\u0646 \u0623\u0646 \u064a\u064f\u062e\u0641\u0651\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0642\u0644\u0651\u064f\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0647\u064a\u0651\u064f\u062c.<\/span><\/p>\n

– \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0651\u064f\u0647\u0646\u064a\u0629: \u064a\u064f\u0639\u062a\u0628\u0631 \u0633\u0645\u0643 \u0627\u0644\u0633\u0651\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0651\u0631\u062f\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u064f\u0645\u062a\u0627\u0632\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u064f\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062e\u0641\u0651\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u062a\u0642\u0644\u0651\u064f\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/p>\n

– \u0627\u0644\u0645\u064f\u0643\u0633\u0651\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u064f\u0630\u0648\u0631: \u0627\u0644\u0644\u0651\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u064f\u0630\u0648\u0631 \u0627\u0644\u0643\u0650\u062a\u0651\u0627\u0646 \u0648\u0628\u064f\u0630\u0648\u0631 \u0627\u0644\u0634\u0651\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0651\u064f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0645\u0645\u0627 \u064a\u064f\u0648\u0641\u0651\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

– \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646: \u062a\u0646\u0627\u0648\u0644\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062f\u0651\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u0651\u064a\u0643 \u0627\u0644\u0631\u0651\u0648\u0645\u064a \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u064f\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

– \u0627\u0644\u0645\u0648\u0632: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n

– \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0631\u0643: \u063a\u0646\u064a\u0629 \u0628\u0645\u064f\u0636\u0627\u062f\u0651\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u064f\u0631\u0643\u0651\u0628\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0631\u0643 \u0623\u0646 \u062a\u064f\u062e\u0641\u0651\u0641 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u0651\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/p>\n

– \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0625\u0646 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u064f\u0647\u062f\u0651\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0651\u064f\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n

– \u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u062a\u064f\u0648\u0641\u0651\u0631 \u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0651\u0633\u0645 \u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u064f\u062f\u0639\u0651\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0645\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0651\u064f\u0645 \u0641\u064a \u062a\u0642\u0644\u0651\u064f\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0634\u0646\u0651\u064f\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

– \u0627\u0644\u0628\u064f\u0642\u0648\u0644\u064a\u0627\u062a: \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0651\u064f\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0635\u0627\u062f\u0631 \u0645\u064f\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0651\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/span><\/p>\n

– \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629: \u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0651\u0648\u062a \u0648\u0627\u0644\u062d\u0650\u0645\u0636\u064a\u0651\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u064f\u0636\u0627\u062f\u0651\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0633\u064f\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n

– \u0627\u0644\u0645\u0627\u0621: \u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u062d\u0643\u0651\u064f\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0651\u0648\u0627\u0626\u0644\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0651\u0627\u0626\u0639\u0629 \u0644\u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS).<\/span><\/p>\n

\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0627\u0647\u0650\u0645 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u0650 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0648\u0636\u0639 \u062e\u064f\u0637\u0629 \u0623\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0645\u064f\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u064f\u0647\u0650\u0645 \u0645\u064f\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0650\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u0650 \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0650 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong><\/p>\n

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