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\u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0646 \u0633\u062a\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629\u060c \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0628\u062c\u062f\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0646\u062a\u0627\u0626\u062c \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u062f\u0627\u062e\u0644 \u0623\u0648 \u062e\u0627\u0631\u062c \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0628\u062f\u0648\u0646\u0647 \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u063a\u064a\u0631 \u0645\u0646\u0638\u0645\u0629\u060c \u0648\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u064f\u062e\u0637\u064e\u0651\u0637 \u062c\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627\u061b \u0625\u0630 \u064a\u062a\u0636\u0645\u0646 31 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 (30 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646)\u060c \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0628\u0641\u0627\u0635\u0644 \u0632\u0645\u0646\u064a \u0642\u0635\u064a\u0631 (10 \u062b\u0648\u0627\u0646\u064d).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062a\u0645\u0631\u064a\u0646 \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u062a\u064a\u0646.<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646:<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">1- \u0627\u0644\u0648\u0635\u0648\u0644 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">2- \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0648\u0644: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">3- \u0631\u0643\u0644\u0629 \u0623\u0645\u0627\u0645\u064a\u0629: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">4- \u0644\u0641\u0629 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">5- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0628\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 (\u0631\u0641\u0639): 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">6- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0628\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 (\u064a\u0645\u064a\u0646): 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">7- \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u064a: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">8- \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0631\u0643\u0644\u0629 \u0628\u062f\u064a\u0644\u0629 (\u0631\u0641\u0639): 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">9- \u0628\u0644\u0627\u0646\u0643 \u062c\u0627\u0643\u0633: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">10- \u0633\u0643\u0648\u0627\u062a \u0648\u0648\u0635\u0648\u0644 \u0648\u0642\u0641\u0632: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">11- \u0631\u0643\u0644\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 (\u064a\u0645\u064a\u0646): 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">12- \u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">13- \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u0642\u0636\u0627\u0636: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">14- <\/span><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">15- \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u062d\u0631\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">16- \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0648\u0627\u0633\u0639\u0629: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">17- \u0631\u0643\u0644\u0629 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">18- \u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0648\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0642\u0648\u0629: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">19- \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0648\u0627\u0644\u0627\u0646\u0642\u0636\u0627\u0636 (\u0631\u0641\u0639): 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">20- \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0644\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">21- \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0648\u0644\u0645\u0633 \u0627\u0644\u0631\u0643\u0628\u0629: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">22- \u0627\u0644\u0628\u0631\u0628\u064a\u0632: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">23- \u0627\u0644\u0632\u062d\u0641: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">24- \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u062f\u0648\u064a\u0631: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">25- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0644\u0628: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">26- \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">27- \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0644\u0644\u062c\u0627\u0646\u0628: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">28- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0627\u0644\u0639\u0643\u0633\u064a: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">29- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0646: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">30- \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0644\u0628\u0644\u0627\u0646\u0643: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">31- \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u0635\u0627\u0639\u062f \u0648\u0627\u0644\u0647\u0627\u0628\u0637: 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062a\u0645\u0631\u064a\u0646 \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0643\u0644 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1- \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0645\u0639 \u0627\u0644\u062a\u0635\u0641\u064a\u0642<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- \u0628\u0644\u0627\u0646\u0643 \u0633\u0628\u0627\u064a\u062f\u0631\u0645\u0627\u0646<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- \u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- \u0627\u0644\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0648\u0633\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6- \u0631\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 V<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7- \u0628\u0644\u0627\u0646\u0643 \u0645\u0639 \u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0631\u0643<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8- \u0628\u0644\u0627\u0646\u0643 \u062c\u0627\u0643\u0633<\/span><\/p>\n<p><span style=\"font-weight: 400;\">9- \u0627\u0644\u0645\u0626\u0627\u062a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10- \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">11- \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u062a\u0635\u0627\u0639\u062f\u064a \u0648\u0627\u0644\u0647\u0627\u0628\u0637<\/span><\/p>\n<p><span style=\"font-weight: 400;\">12- \u0627\u0644\u0628\u0644\u0627\u0646\u0643<\/span><\/p>\n<p><span style=\"font-weight: 400;\">13- \u0644\u0645\u0633 \u0627\u0644\u0643\u0639\u0628<\/span><\/p>\n<p><span style=\"font-weight: 400;\">14- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">15- \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642<\/span><\/p>\n<p><span style=\"font-weight: 400;\">16- \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062a\u0645\u0631\u064a\u0646 \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0643\u0644 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">1- \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0645\u0639 \u0627\u0644\u062a\u0635\u0641\u064a\u0642\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">2- \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0633\u0627\u0642\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">3- \u0627\u0644\u0631\u0643\u0628\u0629 \u062f\u0627\u062e\u0644 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">4- \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0631\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">5- \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">6- \u0631\u0643\u0644\u0629 \u0627\u0644\u062c\u0633\u0631 \u0628\u062c\u0633\u0645 \u0627\u0644\u0625\u0637\u0641\u0627\u0621\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">7- \u0631\u0643\u0644\u0629 \u0627\u0644\u062c\u0633\u0631 \u0628\u0632\u0627\u0648\u064a\u0629\u060c \u064a\u0633\u0627\u0631 \u0648\u064a\u0645\u064a\u0646<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">8- \u062c\u0633\u0631 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">9- \u062c\u0633\u0631 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">10- \u0627\u0644\u0646\u0642\u0631 \u0628\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">11- \u0631\u0643\u0644\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u062e\u0644\u0641\u064a\u0629<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">12- \u0627\u0647\u062a\u0632\u0627\u0632 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">13- \u0631\u0643\u0644\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0636\u062f \u0627\u0644\u062d\u0627\u0626\u0637<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">14- \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u064b\u0627 \u0636\u062f \u0627\u0644\u062d\u0627\u0626\u0637<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">15- \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0628\u0623\u0646\u0627\u0642\u0629 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">16- \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a<\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u0643 \u0641\u064a \u0623\u0646 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0647\u064a \u062e\u0637\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062d\u0631\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u062a\u0631\u0643\u0632 \u0643\u0644\u0648\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 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\u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0647\u0627.<\/span><\/p>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629\u060c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/understanding-healthy-fats-the-key-to-a-balanced-diet-and-optimal-health\/\">\u0627\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u0641\u062a\u0627\u062d\u0643 \u0644\u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649<\/a><\/span>. \u0643\u0645\u0627 \u0648\u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0627\u0643\u062a\u0634\u0641 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/cool-down-recovery-exercises\/\">\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0648\u0644 \u062f\u0627\u0648\u0646<\/a><\/span> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644.<\/p>\n<p><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/b><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hwmotivation.com\/chloe-ting-workout-and-diet-plan\/\">https:\/\/hwmotivation.com\/chloe-ting-workout-and-diet-plan\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0647\u064a \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a\u061f \u0648\u064f\u0644\u062f\u062a \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0641\u064a 9 \u0625\u0628\u0631\u064a\u0644 1986 \u0641\u064a \u0628\u0631\u0648\u0646\u0627\u064a\u060c \u0648 \u0647\u064a \u064a\u0648\u062a\u064a\u0648\u0628\u0631 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629\u060c \u0648 \u0645\u062f\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0643\u0645\u0627 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