{"id":3356,"date":"2024-02-11T07:50:51","date_gmt":"2024-02-11T07:50:51","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3356"},"modified":"2025-08-12T15:18:05","modified_gmt":"2025-08-12T15:18:05","slug":"spanish-during-pregnancy-benefits-and-side-effects","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/spanish-during-pregnancy-benefits-and-side-effects\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0629<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062b\u0627\u0631 \u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u062f\u0644\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u0625\u0646\u0647\u0627 \u062e\u0636\u0627\u0631 \u0630\u0648 \u0645\u0632\u0627\u064a\u0627 \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u062b\u0627\u0631 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0645\u0646\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u060c\u0648\u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0622\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/comprehensive-guide-to-folic-acid-and-pregnant-women\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/span>\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/comprehensive-guide-to-folic-acid-and-pregnant-women\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/span> \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631 \u0636\u0631\u0648\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0647\u0627\u0645\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u0628\u062d\u0630\u0631 \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062d\u0642\u0627\u0626\u0642 \u062a\u063a\u0630\u0648\u064a\u0629 \u0639\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C \u0648 E \u0648 K\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/comprehensive-guide-to-folic-acid-and-pregnant-women\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/span> \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0648 \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 23 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064899 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648 79 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648558 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u064828.1 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648194 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/comprehensive-guide-to-folic-acid-and-pregnant-women\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/span>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 79 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648 49 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0641\u0633\u0641\u0648\u0631\u060c \u0648\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<p><b>1- \u0627\u0644\u062d\u062f\u064a\u062f \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/comprehensive-guide-to-folic-acid-and-pregnant-women\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/span>:<\/b><span style=\"font-weight: 400;\"> \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0632\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 30 \u0625\u0644\u0649 50\u066a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u062f\u064a\u062f \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/blog.sporter.com\/ar\/comprehensive-guide-to-folic-acid-and-pregnant-women\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/span>\u060c \u0648 \u0641\u064a \u0639\u0627\u0645 2019\u060c \u0623\u0641\u0627\u062f\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 36.5\u066a \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0644\u0630\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/span><\/p>\n<p><b>2- \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0644\u064a.<\/span><\/p>\n<p><b>3- \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062d\u0645\u0644 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062d\u0645\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u062b\u0644.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0635\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0628\u0648\u0644\u0627\u064a\u0629 \u0623\u064a\u062f\u0627\u0647\u0648 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u062a\u0639\u0627\u062f\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0647\u0648\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0641\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a\u060c \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<p><b style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">1- \u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649:<\/b><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631.<\/span><\/p>\n<p><b style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">2- \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0646\u0632\u064a\u0641 \u0648\u062a\u0623\u062e\u064a\u0631 \u0641\u064a \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/p>\n<p><b style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">3- \u0627\u0644\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u0644\u0627\u0626\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0637\u0631\u0642 \u0644\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644:<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">1- \u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e: <\/span><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">\u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0634\u0647\u064a \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0635\u062d\u064a\u0629\u060c \u0642\u0645 \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0645\u0631\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627 \u0623\u0648 \u0645\u0639 \u0631\u063a\u064a\u0641 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0632\u062c.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">2- \u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/span><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\"> \u0642\u0648\u0645\u064a \u0628\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">3- \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/span><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\"> \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0643\u0648\u062c\u0628\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0633\u0628\u0627\u0646\u062e \u0637\u0627\u0632\u062c\u0629 \u0648\u0646\u0638\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u062a\u0628\u064a\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">4- \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/span><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\"> \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631 \u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0644\u0630\u064a\u0630 \u0643\u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0642\u0648\u0645\u064a \u0628\u0645\u0632\u062c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630.<\/span><\/p>\n<p><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">5- \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062b\u0648\u0645:<\/span><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\"> \u0642\u0648\u0645\u064a \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0645\u062a\u0639\u0629\u060c \u0628\u0639\u062f \u062a\u0633\u062e\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0642\u0644\u0628\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0630\u0628\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0631\u063a\u064a\u0641 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0632\u062c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0641\u064a \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0646\u062a\u062c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0646\u0648\u0639 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0637\u0628\u064a\u0628\u0647\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0647\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0646 \u0644\u0644\u0633\u0628\u0627\u0646\u062e \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u062a\u0645\u0646\u0649 \u0644\u0643\u0645 \u062d\u0645\u0644\u064b\u0627 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u0635\u062d\u0629 \u062c\u064a\u062f\u0629!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:\u00a0<\/b><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.momjunction.com\/articles\/is-it-safe-to-eat-spinach-during-pregnancy_00136644\/#google_vignette\">https:\/\/www.momjunction.com\/articles\/is-it-safe-to-eat-spinach-during-pregnancy_00136644\/#google_vignette<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062b\u0627\u0631 \u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u062f\u0644\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u0625\u0646\u0647\u0627 \u062e\u0636\u0627\u0631 \u0630\u0648 \u0645\u0632\u0627\u064a\u0627 \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u062b\u0627\u0631 &hellip;<\/p>\n","protected":false},"author":10,"featured_media":3357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,26],"tags":[],"class_list":["post-3356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-womens-only"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/3356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/comments?post=3356"}],"version-history":[{"count":3,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/3356\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/3356\/revisions\/4859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media\/3357"}],"wp:attachment":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media?parent=3356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/categories?post=3356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/tags?post=3356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}