{"id":3296,"date":"2024-02-07T06:56:33","date_gmt":"2024-02-07T06:56:33","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3296"},"modified":"2025-08-12T15:18:25","modified_gmt":"2025-08-12T15:18:25","slug":"krill-oil-health-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/krill-oil-health-benefits-side-effects\/","title":{"rendered":"\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 – \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u062a\u0639\u062a\u0628\u0631 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0645\u0639\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644\u061f \u0625\u0646\u0647 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0644\u060c \u0648\u0647\u0648 \u0645\u062e\u0644\u0648\u0642 \u0635\u063a\u064a\u0631 \u064a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0635\u063a\u0631 \u062d\u062c\u0645\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0643\u0645\u0627 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644\u060c \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/p>\n

 <\/p>\n

\u0645\u0627\u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644\u061f <\/h2>\n

\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0647\u0648 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0631\u064a\u0644 \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u0647\u0648 \u0645\u062e\u0644\u0648\u0642 \u0635\u063a\u064a\u0631 \u064a\u0634\u0628\u0647 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\u060c \u0648 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0644 \u0643\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 (DHA)\u061b \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u064a.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644<\/h2>\n

\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0648\u0647\u0648 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644:<\/span><\/p>\n

1- \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u062a\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n

2- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: <\/b>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 (DHA)\u060c \u0648\u0647\u0648 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628.<\/span><\/p>\n

3- \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/b> \u0625\u0630 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/span><\/p>\n

4- \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f:<\/b> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/p>\n

5- \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: <\/b>\u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3) \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n

6- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: <\/b>\u062d\u064a\u062b<\/span> \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n

7- \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629: <\/b>\u0625\u0630 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u064a\u064f\u0639\u0632\u0649 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 ( \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 ) \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.\u00a0<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n

\u064a\u062d\u0638\u0649 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0628\u0634\u0639\u0628\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u0644\u0646\u0633\u0627\u0621:<\/span><\/p>\n

1- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: <\/b>\u062d\u064a\u062b<\/span> \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621\u060c \u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n

2- \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: <\/b>\u062d\u064a\u062b<\/span> \u062a\u062d\u062a\u0648\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n

3- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f:<\/b> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u0635\u062d\u0629.<\/span><\/p>\n

4- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631:<\/b> \u064a\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0645\u0641\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u061b \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0623\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u0646 \u064a\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0646\u062d\u0647 \u0645\u0638\u0647\u0631\u064b\u0627 \u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u062d\u064a\u0648\u064a\u064b\u0627.<\/span><\/p>\n

5- \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633: <\/b>\u062d\u064a\u062b<\/span> \u062a\u0634\u0643\u0644 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u0644\u0631\u062c\u0627\u0644<\/h2>\n

\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0634\u0627\u0642\u062a\u0647\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0630\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u0644\u0631\u062c\u0627\u0644:<\/span><\/p>\n

1- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627: <\/b>\u0625\u0630<\/span> \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/p>\n

2- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/b> \u062a\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0645\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n

3- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629:\u00a0 <\/b>\u0625\u0630<\/span> \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0642\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/p>\n

4- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:<\/b> \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u062f \u0641\u064a\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0631\u0636\u0627 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/p>\n

5- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/b> \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f. \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.\u00a0<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u0644\u0634\u0639\u0631<\/h2>\n

\u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0644\u0644\u0634\u0639\u0631:<\/span><\/p>\n

1- \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631:<\/b> \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0645\u0631\u0637\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u064a\u0639\u0632\u0632 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0648\u064a\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627.<\/span><\/p>\n

2- \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631:<\/b> \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0647\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u064a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u060c \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0645\u062a\u0627\u0646\u0629.<\/span><\/p>\n

3- \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631:<\/b> \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/span><\/p>\n

4- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633: <\/b>\u062a\u0639\u062a\u0628\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0648 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u0646 \u064a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u062b\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u062e\u064a\u0627\u0631\u064b\u0627 \u0648\u0627\u0639\u062f\u064b\u0627 \u0643\u0628\u062f\u064a\u0644 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0648\u0636\u064a\u062d \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0628\u0641\u0648\u0627\u0626\u062f \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0645\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0646\u0638\u0627\u0645\u064a \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062d\u064a\u0627\u0629 \u0645\u0645\u062a\u0639\u0629.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631 :\u00a0<\/b><\/p>\n

https:\/\/www.healthline.com\/nutrition\/krill-oil-benefits#TOC_TITLE_HDR_8<\/a><\/span><\/p>\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1172\/krill-oil<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u062f\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0645\u0639\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644\u061f \u0625\u0646\u0647 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0644\u060c \u0648\u0647\u0648 \u0645\u062e\u0644\u0648\u0642 \u0635\u063a\u064a\u0631 \u064a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0635\u063a\u0631 \u062d\u062c\u0645\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 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