{"id":3240,"date":"2024-02-04T07:13:16","date_gmt":"2024-02-04T07:13:16","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3240"},"modified":"2025-08-12T15:18:41","modified_gmt":"2025-08-12T15:18:41","slug":"beetroot-juice-benefits","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/beetroot-juice-benefits\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644\u0647"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

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1- \u0627\u0644\u0623\u0644\u064a\u0627\u0641: <\/b>\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0639.<\/span><\/p>\n

3- \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: <\/b>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/span><\/p>\n

4- \u0627\u0644\u0645\u0639\u0627\u062f\u0646: <\/b>\u064a\u062d\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

5- \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: <\/b>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u062a\u0627\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/p>\n

6- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: <\/b>\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 60 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0632\u0646\u0647\u0645.<\/span><\/p>\n

\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0646\u0638\u0627\u0645\u0643<\/span> \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0641\u064a \u0634\u0643\u0644 \u0639\u0635\u064a\u0631 \u0623\u0648 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0648\u064a\u0645\u0646\u062d\u0643 \u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062a\u0639\u062f \u0648\u0644\u0627 \u062a\u062d\u0635\u0649.\u00a0<\/span><\/p>\n

 <\/p>\n

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\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0647\u0648 \u062e\u0636\u0627\u0631 \u062c\u0630\u0631\u064a \u062d\u0644\u0648 \u0648\u0645\u0633\u062a\u062f\u064a\u0631 \u0627\u0644\u0634\u0643\u0644 \u064a\u062d\u0628\u0647 \u0627\u0644\u0628\u0639\u0636 \u0648\u064a\u0643\u0631\u0647\u0647 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631\u060c \u0644\u064a\u0633 \u0628\u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0627\u0631\u062a\u0641\u0639 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u0627\u0626\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0642\u062f \u064a\u0641\u064a\u062f \u0635\u062d\u062a\u0643 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0643\u064a\u0641 \u064a\u062d\u062f\u062b \u0630\u0644\u0643.<\/span><\/p>\n

1- \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/b> \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n

2- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629:<\/b> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

3- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/b> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E \u0648\u0627\u0644\u0628\u064a\u062a\u0627\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/span><\/p>\n

4- \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0643\u0628\u062f:<\/b> \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647.<\/span><\/p>\n

4- \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/b> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0641\u0647\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n

5- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f:<\/b> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u062a\u0647.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h2>\n

\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u0643\u0645\u0646 \u0623\u0633\u0628\u0627\u0628\u0647 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0643\u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/span><\/p>\n

1- \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f: <\/b>\u062d\u064a\u062b<\/span> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u062e\u062a\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/span><\/p>\n

2- \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: <\/b>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0630\u0627\u062a\u0647\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

3- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f): <\/b>\u062d\u064a\u062b<\/span> \u064a\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062d\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

4- \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: <\/b>\u062d\u064a\u062b<\/span> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

5- \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: <\/b>\u062d\u064a\u062b<\/span> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/h2>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u0648\u0645\u0646\u0639\u0634 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062e\u0636\u0627\u0631\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0630\u0627\u0642 \u062d\u0644\u0648 \u0645\u0645\u064a\u0632\u060c \u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:\u00a0<\/span><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b><\/p>\n

1. 2-3 \u062d\u0628\u0627\u062a \u0634\u0645\u0646\u062f\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/p>\n

2. \u0645\u0627\u0621 \u0628\u0627\u0631\u062f<\/span><\/p>\n

3. \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u0644\u0627\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629)<\/span><\/p>\n

4. \u0633\u0643\u0631 \u0623\u0648 \u0639\u0633\u0644 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/span><\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/b><\/p>\n

1. \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u0642\u0634\u064a\u0631\u0647. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u062c\u0645\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a.<\/span><\/p>\n

2. \u0642\u0637\u0639 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0631.<\/span><\/p>\n

3. \u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u062e\u0644\u0627\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0636\u0641 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/span><\/p>\n

4. \u0642\u0645 \u0628\u062e\u0644\u0637 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u062e\u0644\u0627\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645 \u0648\u0633\u0644\u0633.<\/span><\/p>\n

 <\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 <\/h2>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0639\u0634 \u0648\u0645\u063a\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629. \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u0639\u0637\u064a\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0647\u0630\u064a\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u062a\u064a\u0646\u060c \u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:<\/span><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b><\/p>\n

1. 2-3 \u062d\u0628\u0627\u062a \u0634\u0645\u0646\u062f\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/p>\n

2. 4-5 \u0628\u0631\u062a\u0642\u0627\u0644\u0627\u062a \u0637\u0627\u0632\u062c\u0629<\/span><\/p>\n

3. \u0645\u0627\u0621 \u0628\u0627\u0631\u062f<\/span><\/p>\n

4. \u0633\u0643\u0631 \u0623\u0648 \u0639\u0633\u0644 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/span><\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/b><\/p>\n

1. \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u062a\u0642\u0634\u064a\u0631\u0647. \u0642\u0637\u0639 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0635\u0631.<\/p>\n

2. \u0642\u0645 \u0628\u0639\u0635\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0639\u0635\u0627\u0631\u0629 \u064a\u062f\u0648\u064a\u0629.<\/span><\/p>\n

3. \u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0648\u0623\u0636\u0641 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f. \u0642\u0645 \u0628\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u064a\u0646 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645 \u0648\u0633\u0644\u0633.<\/span><\/p>\n

4. \u0635\u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0646 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0641\u0627\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/span><\/p>\n

5. \u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u0642\u0645 \u0628\u0645\u0632\u062c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0635\u0641\u0649. \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643.<\/span><\/p>\n

6. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0623\u0648 \u0639\u0633\u0644 \u0648\u062a\u0642\u0644\u064a\u0628\u0647 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628.<\/span><\/p>\n

7. \u0642\u062f\u0645 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u0631.<\/span><\/p>\n

 <\/p>\n

\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/h2>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u0646\u0627\u0633\u0628\u0643 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 : <\/span><\/p>\n

1- \u0635\u0628\u0627\u062d\u064b\u0627:<\/b> \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0645\u0631\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0641\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c\u00a0 \u0644\u0630\u0627 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0646\u0634\u0627\u0637 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0633\u064a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n

2- \u0642\u0628\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645: <\/b>\u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0642\u0628\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627\u060c \u0641\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n

3- \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a: <\/b>\u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

4- \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u0639\u0628:<\/b> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u062a\u0631\u0629 \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u062a\u0639\u0628\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0633\u0628\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f\u060c \u0641\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0643\u0627\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629. \u0641\u0647\u0648 \u064a\u0639\u062a\u0628\u0631 \u062e\u0636\u0627\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u062a\u0646\u0627 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0634\u0627\u0631\u0643 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u064a\u0623\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u063a\u0630\u064a \u062c\u0633\u0645\u0646\u0627 \u0648\u0639\u0642\u0648\u0644\u0646\u0627\u060c \u0644\u0630\u0627 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0641\u0627\u0644\u0635\u062d\u0629 \u0647\u064a \u062b\u0631\u0648\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u0627\u0644\u0635\u062d\u064a.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631 :\u00a0<\/b><\/p>\n

https:\/\/www.healthline.com\/health\/food-nutrition\/beetroot-juice-benefits<\/a><\/span><\/p>\n

https:\/\/insanelygoodrecipes.com\/beet-juice-recipes\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u062f\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0644\u0627 \u0628\u062f \u0623\u0646 \u0646\u0636\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0642\u0645\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0643\u0634\u0641 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0648\u0633\u0648\u0641 \u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 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