{"id":3235,"date":"2024-02-04T06:43:34","date_gmt":"2024-02-04T06:43:34","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3235"},"modified":"2025-08-12T15:18:43","modified_gmt":"2025-08-12T15:18:43","slug":"zinc-and-testosterone","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/zinc-and-testosterone\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u0643\u0648\u0631\u0629 (\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646)"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0644\u064a\u0633 \u063a\u0631\u064a\u0628\u064b\u0627 \u0639\u0646\u0627\u060c \u0641\u0647\u0648 \u064a\u0648\u062c\u062f \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u064a\u062a\u0648\u0627\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0623\u0637\u0639\u0645\u062a\u0646\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0644\u0642\u062f \u0643\u0627\u0646 \u0645\u062d\u0648\u0631\u064b\u0627 \u0644\u0644\u062d\u062f\u064a\u062b \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648 \u0645\u0624\u062e\u0631\u064b\u0627 \u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u0644\u0627\u062d\u0638 \u0627\u0644\u0632\u0646\u0643 \u0645\u0643\u0648\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0647\u0644 \u064a\u0645\u0643\u0646 \u062d\u0642\u064b\u0627 \u0644\u0644\u0632\u0646\u0643 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u061f<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u0646\u0643 \u061f<\/h2>\n

\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0639\u062f\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0648 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 <\/span>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/span><\/a> \u0648\u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0627\u0644\u0632\u0646\u0643 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u062e\u0630 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u060c \u0648 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <\/span>\u0627\u0644\u0632\u0646\u0643<\/span> <\/span><\/a>\u00a0\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/span><\/p>\n

 <\/p>\n

\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0641\u0642\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629: \u0627\u0644\u0635\u0644\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0631\u062c\u0648\u0644\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0634\u0643\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0641\u0642\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u064a.<\/span><\/p>\n

\u064a\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u0635\u064a\u0629 \u0623\u0648 \u0641\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0644 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n

1- \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:<\/b> \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0646\u0633\u064a.<\/span><\/p>\n

2- \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628:<\/b> \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/span><\/p>\n

3- \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c:<\/b> \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

4- \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629:<\/b> \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.<\/span><\/p>\n

 <\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/h2>\n

\u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636\u0647\u0627\u060c \u0648\u062a\u0634\u0645\u0644:<\/span><\/p>\n

– \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/span><\/p>\n

– \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/p>\n

– \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062e\u0635\u064a\u0629<\/span><\/p>\n

– \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/p>\n

– \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/span><\/p>\n

– \u0627\u0644\u0633\u0645\u0646\u0629<\/span><\/p>\n

– \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u062f<\/span><\/p>\n

– \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 (\u0627\u0644\u0625\u064a\u062f\u0632)<\/span><\/p>\n

– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/span><\/p>\n

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– \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/p>\n

– \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/span><\/p>\n

– \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/span><\/p>\n

– \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/span><\/p>\n

– \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631 :\u00a0<\/b><\/p>\n

https:\/\/www.greatgreenwall.org\/supplements\/does-zinc-boost-testosterone\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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