{"id":3180,"date":"2024-02-01T07:27:23","date_gmt":"2024-02-01T07:27:23","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3180"},"modified":"2025-08-12T15:18:58","modified_gmt":"2025-08-12T15:18:58","slug":"selenium-benefits-for-women","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/selenium-benefits-for-women\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

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\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

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\u064a\u0639\u062a\u0628\u0631 <\/span>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/a>\u00a0 <\/span><\/span>\u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0648\u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u0648 \u064a\u0639\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0636\u0627\u0631\u060c \u0648 \u064a\u062d\u0638\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/span><\/p>\n

1- \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/b> \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u00a0 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n

2- \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b> \u0625\u0630 \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n

3- \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n

4- \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/b> \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

5- \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e:<\/b> \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0635\u0648\u0635\u064b\u0627 <\/h2>\n

\u064a\u0639\u062f <\/span>\u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 <\/span><\/a>\u00a0<\/span>\u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0646\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 Molecules\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0645\u0646\u0647\u0627:<\/span><\/p>\n

1- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0628\u0627\u064a\u0636:<\/b> \u0625\u0630 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n

2- \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0628\u064a\u0636:<\/b> \u0648\u064a\u0634\u064a\u0631 \u0628\u062d\u062b \u0622\u062e\u0631 \u0646\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 Gynecologic Oncology \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 <\/span>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 <\/span><\/a>\u00a0<\/span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n

3- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/b> \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

4- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/p>\n

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 <\/p>\n

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 <\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>
\n<\/span><\/p>\n

https:\/\/www.hsph.harvard.edu\/nutritionsource\/selenium\/<\/span><\/a><\/span><\/p>\n

https:\/\/www.healthline.com\/nutrition\/selenium-benefits#2.-May-reduce-your-risk-of-certain-cancers<\/span><\/a><\/span><\/p>\n

https:\/\/www.mdpi.com\/1420-3049\/23\/12\/3053<\/span><\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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