{"id":3070,"date":"2023-12-07T09:32:06","date_gmt":"2023-12-07T09:32:06","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=3070"},"modified":"2025-08-12T15:19:24","modified_gmt":"2025-08-12T15:19:24","slug":"maca-root-powder-and-its-health-benefits","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/maca-root-powder-and-its-health-benefits\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 – \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0634\u0627\u0626\u0639\u0629\u064b \u0628\u0634\u0643\u0644\u064d \u0645\u062a\u0632\u0627\u064a\u062f\u064d \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a\u0651 \u0643\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0645\u064f\u062f\u062e\u064e\u0644\u064e\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0639\u0644\u0649 \u0634\u0627\u0643\u0644\u0629 \u0623\u0639\u0634\u0627\u0628 \u0645\u0637\u062d\u0648\u0646\u0629 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0637\u0628\u064a\u0651\u0629\u060c \u0628\u0644 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u0650 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629\u0650 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0622\u0646\u060c \u0647\u0646\u0627\u0643 \u0639\u0634\u0628\u0629\u064c \u0623\u062e\u0631\u0649 \u0628\u062f\u0623\u062a \u062a\u062d\u062a\u0644\u0651 \u0627\u0644\u0623\u0636\u0648\u0627\u0621\u060c \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 (maca root)\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0628\u062d\u062b\u064f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u0650 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641\u0650 \u0645\u0646\u0647\u060c\u00a0 \u0644\u0643\u0646 \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635\u064f\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632\u0647\u0627 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/span><\/p>\n

\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f\u0643 \u062d\u0642\u064b\u0627\u060c \u062a\u0627\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0647\u064a \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627\u061f<\/h2>\n

\u200e\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631\u0650 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0635\u0627\u062f\u0641 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0641\u0625\u0646\u0651 \u0628\u0648\u062c\u0627 \u0625\u064a\u0645\u064a \u0634\u0627\u0647 -\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u060c \u0648\u0647\u064a \u0637\u0628\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u0648\u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627- \u062a\u0642\u0648\u0644: \u0625\u0646\u0651 \u0639\u0634\u0628\u0629\u064e \u0627\u0644\u0645\u0627\u0643\u0627 \u0647\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u062c\u0630\u0648\u0631 \u0635\u0644\u064a\u0628\u064a\u0651\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0641\u062c\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0637\u0644\u0642\u064f \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 “\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0628\u064a\u0631\u0648\u0641\u064a (Peruvian ginseng).<\/span><\/p>\n

\u0648\u0644\u0643\u0646\u0647\u064f \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0625\u0646\u0647\u0627 \u0646\u0628\u062a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 “. \u0648\u062a\u0636\u064a\u0641 \u0623\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u062a\u0623\u062a\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0632\u0631\u0639 \u0641\u064a \u0628\u064a\u0631\u0648. \u062a\u0642\u0648\u0644 \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0643\u0627\u0631\u064a\u0646 \u0643\u0648\u0641\u0644\u0631 -\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u060c \u0645\u0646 \u0643\u0648\u0631\u0627\u0644 \u062c\u0627\u0628\u0644\u0632 \u0628\u0648\u0644\u0627\u064a\u0629 \u0641\u0644\u0648\u0631\u064a\u062f\u0627- : “\u062a\u0628\u062f\u0648 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0648\u0643\u0623\u0646\u0647\u0627 \u0641\u062c\u0644\u064c \u0643\u0628\u064a\u0631 \u0648\u0647\u0648 \u0646\u0628\u0627\u062a\u064c \u0634\u0647\u064a\u0651 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0641\u064a \u0638\u0631\u0648\u0641\u064d \u0642\u0627\u0633\u064a\u0629\u064d \u0648\u0635\u0639\u0628\u0629\u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u062f\u0650\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0625\u0646\u0647\u064f \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0647\u0630\u0647\u0650 \u0627\u0644\u0639\u0634\u0628\u0629.”<\/span><\/p>\n

\u0641\u064a \u0628\u064a\u0631\u0648\u060c \u064a\u062a\u0645 \u0648\u0636\u0639\u064f \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0634\u0639\u0628\u064a \u0648\u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u0648\u0646 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0643\u0627\u0644\u0634\u0627\u064a\u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0648\u0641\u0644\u0631\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u063a\u064a\u0631\u0650 \u0645\u0648\u0637\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0643\u0645\u0633\u062d\u0648\u0642\u064d \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629 \u062d\u062a\u0651\u0649\u060c \u0648\u0644\u0643\u0646 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0625\u0644\u0651\u0627 \u0623\u0646\u0643\u064e \u0633\u062a\u064f\u062d\u064e\u0635\u0650\u0644\u064f \u0641\u0648\u0627\u0626\u062f\u064e \u0643\u062b\u064a\u0631\u0629.<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627\u061f<\/h2>\n

– \u062a\u0633\u0627\u0639\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/b><\/p>\n

\u0627\u0644\u0645\u0627\u0643\u0627 \u0647\u064a \u0639\u0634\u0628\u0629 \u0645\u062a\u0643\u064a\u0641\u0629\u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0634\u0627\u0647: “\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0645\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 (\u0627\u0644\u0623\u0639\u0634\u0627\u0628) \u0641\u064a \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 (\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u0647\u0646\u062f) \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u060c \u0644\u0643\u0646\u0651\u0647\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0647\u0636\u0629\u064d \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0628”.<\/span><\/p>\n

\u0645\u0627 \u0642\u062f \u062a\u0641\u0639\u0644\u0647\u064f \u0645\u0633\u0628\u0628\u0627\u062a\u064f \u0627\u0644\u062a\u0643\u064a\u064f\u0641 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0627\u0643\u0627<\/a><\/span><\/span>) \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u064f \u0641\u064a \u062a\u062d\u0641\u064a\u0632\u0650 \u0646\u0638\u0627\u0645\u0650 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u062d\u0648\u0631 \u0627\u0644\u063a\u062f\u0629\u0650 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0651\u0629\u0650 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (HPA) \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0634\u0627\u0647\u060c \u0645\u062d\u0648\u0631 HPA \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629\u0650 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u0650 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u0623\u0646\u0638\u0645\u0629\u0650 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u0644\u0642\u0644\u0642. \u0641\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631\u064f \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u0631\u062a\u0641\u0639\u064f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u062a\u064f\u0638\u0647\u0650\u0631 \u0623\u0646\u0651 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064e \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u064a\u0645\u0643\u0650\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u064e \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638\u0650 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0650 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/span><\/p>\n

– \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c\u0650 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u064e\u062a \u0639\u0627\u0645 2014 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646\u0650 \u0635\u0644\u0629\u064b \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0650 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0645\u062f\u0629\u0650 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0632\u064a\u0627\u062f\u0629\u0650 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0650 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636\u0650 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0642\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0633\u062c\u0644 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0643\u0627\u0633\u064a \u0648\u0627\u064a\u0644\u062f\u0631\u060c \u0625\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u064a\u0631\u062c\u0639\u064f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d\u0650 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u0629\u0650 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0651\u0629. \u064a\u0642\u0648\u0644: “\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u064f \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631\u064e \u0645\u0631\u0648\u0646\u0629\u064b \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0648\u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644\u0650 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u062a\u062d\u0633\u0646\u064f \u0645\u0632\u0627\u062c\u0647\u0645”. \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064d \u0628\u0623\u0646\u0643\u064e \u0639\u0644\u0649 \u062d\u0627\u0641\u0629\u0650 \u0627\u0644\u0647\u0627\u0648\u064a\u0629 \u0641\u0645\u0646\u064e \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u064e\u0643\u064e \u0634\u0631\u0628\u064f \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/p>\n

– \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/b><\/p>\n

\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0639\u0634\u0628\u0629 <\/span>\u0627\u0644\u0645\u0627\u0643\u0627 <\/a><\/span>\u00a0\u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0648\u0641\u0644\u0631: “\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0651 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0645 \u062a\u0643\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0638\u0647\u0627\u0631\u0650 \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u064a\u0641 \u062a\u0639\u0632\u0632\u064f \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646\u0651 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u064d \u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0628\u0639\u0636\u0650 \u0627\u0644\u0646\u0627\u0633”.<\/span><\/p>\n

\u062a\u0634\u064a\u0631\u064f \u062f\u0631\u0627\u0633\u0629\u064c \u0635\u063a\u064a\u0631\u0629 \u0634\u0645\u0644\u062a 175 \u0634\u062e\u0635\u064b\u0627 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629\u064d \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648 \u0623\u0641\u0627\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0651 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646\u064e \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631\u064e \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0627 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u0633\u0628\u0628\u0650 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064f \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u064d \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646\u064e \u0647\u0646\u0627\u0643 \u0628\u0639\u0636\u064f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u062f\u0645\u0650 \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0650 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

– \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/span><\/p>\n

\u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0627\u064a\u0644\u062f\u0631 \u0628\u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0641\u062a\u0631\u0629\u0650 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639\u0650 \u0627\u0644\u0637\u0645\u062b. \u062a\u0642\u0648\u0644: “\u0645\u0627 \u062a\u0638\u0647\u0631\u0647\u064f \u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0647\u0648 \u0623\u0646\u0651 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645\u064e \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0650 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646”.<\/span><\/p>\n

– \u064a\u0641\u064a\u062f\u064f \u0639\u0638\u0627\u0645\u0643<\/b><\/p>\n

\u0643\u0634\u0641\u062a \u0646\u0641\u0633 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u0650 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0632\u0627\u062f\u0648\u0627 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627\u060c \u0648 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629\u064c \u0623\u062e\u0631\u0649 – \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 – \u0623\u064a\u0636\u064b\u0627 \u0635\u0644\u0629\u064b \u0628\u064a\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629. \u064a\u0642\u0648\u0644 \u0645\u0624\u0644\u0641\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636\u064d \u062f\u0647\u0646\u064a\u0629\u064d \u0645\u062a\u0639\u062f\u062f\u0629\u064d \u063a\u064a\u0631 \u0645\u064f\u0634\u0628\u0639\u0629\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629\u064c \u0645\u063a\u0630\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629\u0650 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n

\u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0627\u064a\u0644\u062f\u0631: “\u062a\u0633\u0627\u0639\u062f\u064f \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629”\u060c \u0645\u0636\u064a\u0641\u064b\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0629 \u062c\u062f\u064a\u0631\u0629\u064c \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0628\u0634\u0643\u0644\u064d \u062e\u0627\u0635 \u0644\u0623\u0646\u0651 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0641\u0642\u062f\u0646\u064e \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0646\u0651 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. “\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 – \u0648\u0647\u0645\u0627 \u0623\u0645\u0631\u0627\u0646 \u062d\u0627\u0633\u0645\u0627\u0646\u0650 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 – \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0635\u0644\u0629.”<\/span><\/p>\n

– \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/span><\/p>\n

\u064a\u0642\u0648\u0644\u064f \u062c\u0645\u064a\u0639\u064f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0625\u0646\u0651 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u0635\u0627\u0626\u0635\u0650 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0634\u0647\u0631\u0629\u064b\u060c \u0648\u0647\u064a \u0635\u0644\u0629\u064c \u0623\u0646\u0634\u0623\u062a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u064f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/span><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0627\u064a\u0644\u062f\u0631: “\u0642\u064a\u0644\u064e \u0623\u0646\u0651 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635\u064e \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629\u0650 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0645\u0631\u0629\u064b \u0623\u062e\u0631\u0649\u060c \u0647\u0630\u0627 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a”\u060c \u0645\u0636\u064a\u0641\u064b\u0627 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u0644\u0627\u0642\u0629 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u062e\u0641\u0636\u0650 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u0650 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0650 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

– \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0635\u0648\u0628\u0629\u0650 \u0627\u0644\u0630\u0643\u0648\u0631<\/b><\/p>\n

\u0625\u0644\u064a\u0643 \u0641\u0627\u0626\u062f\u0629 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627<\/a><\/span><\/span>\u00a0<\/span><\/a><\/span>\u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644\u061b \u064a\u0642\u0648\u0644\u064f \u0643\u0648\u0641\u0644\u0631 \u0625\u0646\u0651 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064e \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0645\u0631\u062a\u0628\u0637\u064c \u0628\u0625\u0646\u062a\u0627\u062c\u0650 \u0639\u062f\u062f\u064d \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u0650 \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u064a\u0642\u0648\u0644: “\u064a\u0646\u062a\u062c\u064f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064d \u062d\u064a\u0648\u0627\u0646\u0627\u062a\u064d \u0645\u0646\u0648\u064a\u0629\u064d \u062c\u062f\u064a\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u0647\u0630\u0627 \u062c\u062f\u064a\u0631\u064c \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629\u0650 \u0628\u0634\u0643\u0644\u064d \u062e\u0627\u0635 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062e\u0635\u0648\u0628\u0629”. \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0647\u0630\u0647\u0650 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0647\u064a \u062d\u0642\u064a\u0642\u0629\u064f \u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u064f\u0642\u0645 \u062a\u0646\u0628\u064f\u0639 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644\u0650 \u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631 \u0628\u0642\u062f\u0631\u0650 \u0645\u0627 \u062a\u0646\u0628\u0639 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0642\u0645\u0650 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n

\u200e- \u0627\u0644\u0645\u0627\u0643\u0627 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/b><\/p>\n

 <\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629\u0650 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643. \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0651 \u0645\u0633\u062a\u062e\u0644\u0635 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u0644\u0627\u0639\u0645 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 CD4+ \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645. \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0644\u0627\u0639\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629)\u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u063a\u0632\u0627\u0629 \u0627\u0644\u0623\u062c\u0627\u0646\u0628 \u0645\u062b\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0645\u0631\u064c \u0628\u0627\u0644\u063a\u064f \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638\u0650 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u064d \u0645\u0646\u0627\u0639\u064a\u064d \u0642\u0648\u064a.<\/span><\/p>\n

 <\/p>\n

\u0647\u0644 \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0622\u0645\u0646\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/h2>\n

\u062a\u0639\u062a\u0628\u0631\u064f \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0622\u0645\u0646\u0629\u064b \u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0648\u0644\u0643\u0646 \u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0634\u0627\u0647 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u0639\u062f\u0645\u0650 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0650 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0623\u0646\u0647\u064f \u0644\u0645 \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u0650 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/span><\/p>\n

\u062a\u0639\u062a\u0628\u0631\u064f \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0623\u064a\u0636\u064b\u0627\u00a0 \u0622\u0645\u0646\u0629\u064b \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0634\u0627\u0647 \u0628\u0627\u0644\u0628\u062f\u0621\u0650 \u0628\u0643\u0645\u064a\u0629\u064d \u0635\u063a\u064a\u0631\u0629\u064d \u062c\u062f\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0644\u0643 \u062a\u062c\u0631\u064a\u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0651\u0629 \u062d\u062a\u0651\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629\u064d \u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n

\u0648\u0623\u064a\u0636\u064b\u0627 \u064a\u0641\u0636\u064e\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0651\u0629 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0651\u0629.<\/span><\/p>\n

 <\/p>\n

\u0647\u0644 \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0645\u0646\u0627\u0633\u0628\u0629\u064c \u0644\u0643\u061f<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064d \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0644\u062f\u064a\u0643 \u0637\u0627\u0642\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643\u064e \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629\u064f \u0645\u0646 \u062f\u0645\u062c\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.\u00a0<\/span><\/p>\n

\u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646\u064e \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639\u0650 \u0627\u0644\u0637\u0645\u062b \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0646<\/span> \u0645\u0643\u0645\u0651\u0644 \u0627\u0644\u0645\u0627\u0643\u0627<\/a><\/span>\u060c<\/span> \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646\u064e \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627.<\/span><\/p>\n

\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645\u0650 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u064e \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0651 \u062c\u0645\u064a\u0639\u064e \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u0650 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u064a\u0624\u0643\u062f\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. \u0628\u0627\u0644\u0646\u0633\u0628\u0629\u0650 \u0644\u0623\u064a\u064d \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645\u0647\u0627 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0648\u062a\u0631\u064d \u0623\u0642\u0644 \u0648\u0623\u0643\u062b\u0631\u064e \u0646\u0634\u0627\u0637\u064b\u0627 – \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645\u0650 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637\u0650 \u0627\u0644\u062d\u064a\u0627\u0629 \u0643\u0643\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0646\u0638\u0631\u0650 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0643\u0627 \u0643\u062d\u0644\u064d \u0633\u0631\u064a\u0639\u064d \u0648\u0633\u062d\u0631\u064a\u0651.\u00a0<\/span><\/p>\n

\u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631\u064f \u0623\u062f\u0627\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0635\u0646\u062f\u0648\u0642 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0651\u0629.\u00a0<\/span><\/p>\n

\u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u0647\u0630\u0647 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0634\u0628\u0629\u064f \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u0647\u0627 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/span><\/p>\n

 <\/p>\n

\u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0645\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627\u061f<\/h2>\n

\u0644\u0644\u062d\u0635\u0648\u0644\u0650 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u064a\u0645\u0643\u0646\u0643\u064e \u062a\u0646\u0627\u0648\u064f\u0644\u064f \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u0639\u062f\u0629\u0650 \u0637\u0631\u0642\u060c \u0645\u062b\u0644\u064f \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u0650 \u0648\u0627\u0644\u0645\u0627\u0621\u0650 \u0623\u0648 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0643\u0648\u0651\u0646 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629\u0650 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0636\u064a\u0641\u064f \u0646\u0643\u0647\u0629\u064b \u062a\u0631\u0627\u0628\u064a\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645\u064f \u0641\u064a \u0623\u0637\u0628\u0627\u0642\u064d \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0634\u0628\u0629\u0650 \u0627\u0644\u0645\u0627\u0643\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0645\u0643\u0645\u0644\u064d \u063a\u0630\u0627\u0626\u064a\u0651\u060c \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0630\u0644\u0643 \u0639\u0644\u064a\u0643\u064e \u0627\u0633\u062a\u0634\u0627\u0631\u0629\u064f \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u062f\u0645\u0629 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0634\u0627\u0626\u0639\u0629\u064b \u0628\u0634\u0643\u0644\u064d \u0645\u062a\u0632\u0627\u064a\u062f\u064d \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a\u0651 \u0643\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0645\u064f\u062f\u062e\u064e\u0644\u064e\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0639\u0644\u0649 \u0634\u0627\u0643\u0644\u0629 \u0623\u0639\u0634\u0627\u0628 \u0645\u0637\u062d\u0648\u0646\u0629 \u0623\u0648 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…<\/p>\n","protected":false},"author":11,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\n\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 - \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 - Sporter<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645\u0627\u0643\u0627 \u0647\u064a \u0645\u062a\u0643\u064a\u0641\u0629\u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0634\u0627\u0647: "\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0645\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 (\u0627\u0644\u0623\u0639\u0634\u0627\u0628) \u0641\u064a \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0639\u0634\u0628\u0629 (\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u0647\u0646\u062f) \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u060c \u0644\u0643\u0646\u0651\u0647\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0647\u0636\u0629\u064d \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0628".\u0645\u0627 \u0642\u062f \u062a\u0641\u0639\u0644\u0647\u064f \u0645\u0633\u0628\u0628\u0627\u062a\u064f \u0627\u0644\u062a\u0643\u064a\u064f\u0641 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0627\u0643\u0627) \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u064f \u0641\u064a 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