{"id":2863,"date":"2023-11-06T13:01:46","date_gmt":"2023-11-06T13:01:46","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=2863"},"modified":"2025-08-12T15:20:20","modified_gmt":"2025-08-12T15:20:20","slug":"importance-of-eating-sardines-reasons-not-to-be-missed","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/importance-of-eating-sardines-reasons-not-to-be-missed\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u062a\u0647\u0627"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

– \u0642\u0648\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627<\/span><\/strong><\/p>\n

\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0627\u0645\u0644 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u062c\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0647\u0648\u0627\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0647\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0623\u0646\u0638\u0645\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

 <\/p>\n

– \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629: \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u062d\u064a\u0648\u064a\u0629<\/span><\/strong><\/p>\n

\u00a0\u00a0\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0639\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 “\u0627\u0644\u0634\u0645\u0633”\u060c \u0647\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u0627 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0647\u0645 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u064a\u0636.<\/span><\/p>\n

 <\/p>\n

– \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0643\u0648\u0627\u0646\u0632\u064a\u0645 Q10\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u062a\u0633\u0647\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

 <\/p>\n

– \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/span><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0648\u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u064a \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0648\u0641 \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/span><\/p>\n

–<\/strong> \u062a\u0644\u0648\u062b \u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629: \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u0626\u0628\u0642 \u0648\u0645\u0639\u0627\u062f\u0646 \u062b\u0642\u064a\u0644\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0633\u0631\u062f\u064a\u0646: \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062a\u0623\u062a\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0628\u0645\u062f\u0649 \u0645\u062a\u0641\u0627\u0648\u062a.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/p>\n

–<\/strong> \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644: \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0644\u062a\u062c\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0641\u0631\u0637 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0644\u0644\u0631\u062c\u064a\u0645<\/h2>\n

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 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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