{"id":2418,"date":"2023-10-10T12:30:49","date_gmt":"2023-10-10T12:30:49","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=2418"},"modified":"2025-08-12T15:22:15","modified_gmt":"2025-08-12T15:22:15","slug":"most-important-vitamins-to-help-heal-acne","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/most-important-vitamins-to-help-heal-acne\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628"},"content":{"rendered":"

\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u062c\u0644\u062f\u060c \u0641\u0647\u0648 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628\u0647 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/span><\/p>\n

\u0633\u0646\u0646\u0627\u0642\u0634 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0633\u0628\u0627\u0628 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0645\u0646\u0639 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0633\u0646\u0633\u0644\u0651\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/p>\n

 <\/p>\n

\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 Acne<\/h2>\n

\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0648 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0633\u062f\u0651 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0648\u064a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u062b\u0648\u0631\u060c \u0648\u0631\u0624\u0648\u0633 \u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0631\u0624\u0648\u0633 \u0628\u064a\u0636\u0627\u0621. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0638\u0647\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0639\u064f\u0642\u064a\u062f\u0627\u062a \u0623\u0639\u0645\u0642 \u0648\u0623\u0634\u062f \u0623\u0644\u0645\u064b\u0627.<\/span><\/p>\n

\u062a\u0638\u0647\u0631 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u00a0 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064f\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0623\u062e\u0635 \u0641\u064a \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/span><\/p>\n

 <\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/h2>\n

\u062a\u062a\u0636\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629: \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0628\u0627\u0644\u0623\u062e\u0635 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a\u060c \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

–<\/strong> \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645: \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u062a\u062d\u0641\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0647\u0645\u00a0 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645.<\/span><\/p>\n

–<\/strong> \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627: \u062a\u062a\u0648\u0627\u062c\u062f \u0628\u0643\u062a\u064a\u0631\u064a\u0627 P. acnes \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u0631\u0637 \u0641\u064a \u0646\u0645\u0648 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0637\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

–<\/strong> \u0627\u0646\u0633\u062f\u0627\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631: \u062a\u062a\u0631\u0627\u0643\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u062f\u0627\u062e\u0644 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627 \u0648\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

–<\/strong> \u0648\u0631\u0627\u062b\u0629: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a: \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0631\u0636\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0648 \u0627\u0644\u0634\u062d\u0648\u0645 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

–<\/strong> \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629: \u062a\u0633\u0627\u0647\u0645 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u062b\u0644 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

–<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629: \u062a\u0624\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

*\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644*.<\/span><\/p>\n

 <\/p>\n

\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/h2>\n

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0651\u062a\u0647\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u0651\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062d\u0641\u0632 \u062a\u0641\u0627\u0642\u0645 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/b><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/b><\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644: \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/b><\/p>\n

\u00a0\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646\u0647 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/b><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c\u00a0 \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.\u00a0<\/span><\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u00a0<\/b><\/p>\n

\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628. \u062a\u0634\u0645\u0644\u00a0 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:\u00a0<\/span><\/p>\n

– <\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629:\u00a0<\/b><\/p>\n

\u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0643\u0639\u0643\u060c \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a\u00a0 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

– \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646:<\/b><\/p>\n

\u00a0\u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u00a0 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0633\u0628\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/span><\/p>\n

– \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:\u00a0<\/b><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.\u00a0<\/span><\/p>\n

– \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629:\u00a0<\/b><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0641\u0627\u0642\u0645 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0639\u0642\u062f\u0629\u060c \u0623\u064a \u0644\u0646 \u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0645\u0646 \u064a\u0623\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628. \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0623\u0645 \u0644\u0627.<\/span><\/p>\n

 <\/p>\n

\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/h2>\n

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0645\u0646\u0639 \u0638\u0647\u0648\u0631\u0647\u0627.<\/span><\/p>\n

– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/b><\/p>\n

\u00a0\u064a\u0633\u0627\u0639\u062f <\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/span><\/a><\/span> (vitamin A) \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0648\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n

\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n

– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/b><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/a><\/span> \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0648\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/p>\n

– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640:<\/b><\/p>\n

\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/span><\/a><\/span> (vitamin E) \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E: \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/span><\/p>\n

– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:\u00a0<\/b><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/a><\/span> \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u064f\u0639\u062f \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/span><\/p>\n

– \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628):<\/b>\u00a0<\/span><\/p>\n

\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0644\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u0638\u0647\u0648\u0631 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628. \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u064a\u0648\u062a\u064a\u0646: \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/span><\/p>\n

 <\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/h2>\n

\u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u064a\u064f\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u064a\u064f\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

–<\/strong> \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/p>\n

–<\/strong> \u0644\u0627 \u062a\u0623\u062e\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/span><\/p>\n

–<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u0645\u0632\u0639\u062c\u0629 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648\u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u062a\u0647 \u0628\u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u062b\u0644 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u062c\u0644\u062f\u060c \u0641\u0647\u0648 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628\u0647 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0633\u0646\u0646\u0627\u0642\u0634 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0633\u0628\u0627\u0628 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0645\u0646\u0639 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0633\u0646\u0633\u0644\u0651\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 …<\/p>\n","protected":false},"author":6,"featured_media":2419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"yoast_head":"\n\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 - Sporter<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0651\u062a\u0647\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u0651\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062d\u0641\u0632 \u062a\u0641\u0627\u0642\u0645 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.sporter.com\/ar\/most-important-vitamins-to-help-heal-acne\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 - Sporter\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u064e\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0651\u062a\u0647\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 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