{"id":2410,"date":"2023-10-10T12:19:43","date_gmt":"2023-10-10T12:19:43","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=2410"},"modified":"2025-08-12T15:22:16","modified_gmt":"2025-08-12T15:22:16","slug":"best-diet-for-high-blood-pressure-patients","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/best-diet-for-high-blood-pressure-patients\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639"},"content":{"rendered":"

\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0648\u0634\u0643\u0648\u0649 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0641 \u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u062f\u0648\u0646 \u0625\u062f\u0627\u0631\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0633\u0648\u0641 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a.<\/span><\/p>\n

\u0644\u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a \u0623\u0645\u0631 \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0648\u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u0646\u0627\u0642\u0634\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0637\u0631\u0642 \u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n

 <\/p>\n

\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 Hypertension<\/h2>\n

\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u064a\u0631\u062a\u0641\u0639 \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u062d\u064a\u062b \u064a\u064f\u0634\u064a\u0631 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u00a0 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u064a\u062a\u0645 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0645\u0644\u064a\u0645\u062a\u0631\u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642 (mmHg) \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647 \u0628\u0631\u0642\u0645\u064a\u0646: \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a.<\/span><\/p>\n

 <\/p>\n

\u062c\u062f\u0648\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n\n\n\n\n\n\n\n\n\n
\n

\u0645\u0624\u0634\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/th>\n

\n

\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u0645\u0644\u0644\u064a\u0645\u062a\u0631\u0627\u062a \u0627\u0644\u0632\u0626\u0628\u0642)<\/b><\/th>\n<\/tr>\n<\/thead>\n

\u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/td>\n\u0623\u0642\u0644 \u0645\u0646 120\/80\u00a0<\/span><\/td>\n<\/tr>\n
\u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/span><\/td>\n\u0623\u0642\u0644 \u0645\u0646 80 \/ (129-120)<\/span><\/td>\n<\/tr>\n
\u0645\u0631\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639(\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649)<\/span><\/td>\n\n

(80-89) \/ (130-139)<\/span><\/td>\n<\/tr>\n

\u0645\u0631\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639(\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629)<\/span><\/td>\n(90 \u0623\u0648 \u0623\u0643\u062b\u0631) \/ (140 \u0623\u0648 \u0623\u0643\u062b\u0631)<\/span><\/td>\n<\/tr>\n
\u0645\u0631\u0636\u00a0 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u00a0<\/span><\/td>\n(\u0623\u0643\u062b\u0631 \u0645\u0646 120) \/ (\u0623\u0643\u062b\u0631 \u0645\u0646 190)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/h2>\n

\u0623\u0633\u0628\u0627\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0641\u0647\u0648\u0645\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n

–<\/strong> \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/span><\/p>\n

–<\/strong> \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/p>\n

–<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0644\u062d<\/span><\/p>\n

–<\/strong> \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/span><\/p>\n

–<\/strong> \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/span><\/p>\n

 <\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/h2>\n

\u062a\u0648\u062c\u062f \u062d\u0627\u0644\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u063a\u0637 \u062f\u0645 \u0645\u0631\u062a\u0641\u0639 \u062f\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0638\u0627\u0647\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0627\u064a\u0644\u064a:<\/span><\/p>\n

–<\/strong> \u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062f\u0648\u0627\u0631<\/span><\/p>\n

–<\/strong> \u0636\u064a\u0642 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/p>\n

–<\/strong> \u0623\u0644\u0645 \u0628\u0627\u0644\u0635\u062f\u0631<\/span><\/p>\n

–<\/strong> \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/p>\n

\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0623\u064a\u0651\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0635\u0648\u0631\u0629 \u062c\u064a\u062f\u0629.<\/span><\/p>\n

 <\/p>\n

\u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0634\u0627\u0631\u064a\u0628 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/h2>\n

\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0639\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

– \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/b><\/p>\n

\u062a\u064f\u0639\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u062b\u0644: \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

– \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644: \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

– \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/b><\/p>\n

\u00a0\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648<\/span><\/span>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/a> \u0648<\/span>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/span><\/a><\/span>.<\/span><\/p>\n

– \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u00a0<\/b><\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

\u00a0\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0645\u0648\u0632 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

– \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/b><\/p>\n

\u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648<\/span>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/span><\/a><\/span>\u060c \u0648<\/span>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634<\/span><\/a>\u064a\u0627<\/span>\u00a0\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

 <\/p>\n

\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0<\/b><\/p>\n

\u0644\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:\u00a0<\/span><\/p>\n

– \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/b><\/p>\n

\u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0648\u0644.<\/span><\/p>\n

– \u0627\u0644\u0645\u0627\u0621<\/b><\/p>\n

\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0631\u0637\u0628\u0629 \u0648\u0645\u0631\u0646\u0629.<\/span><\/p>\n

– \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/b><\/p>\n

\u064a\u0624\u062b\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

– \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/b><\/p>\n

\u00a0\u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

 <\/p>\n

\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/h2>\n

\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a “\u062f\u0627\u0634 “DASH \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0631\u0643\u0632 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645(\u0627\u0644\u0645\u0644\u062d) \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0645\u0648\u0630\u062c \u0644\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u064a\u0648\u0645<\/b><\/td>\n\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/b><\/td>\n\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/b><\/td>\n\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/td>\n\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0633\u0644<\/td>\n\u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\u0629<\/td>\n\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a<\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/td>\n\u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/td>\n\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633<\/td>\n\u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/td>\n\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a<\/td>\n\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631<\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/td>\n\u0639\u062c\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645<\/td>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635<\/td>\n\u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/td>\n\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/td>\n\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0639 \u062e\u0628\u0632 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631<\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/td>\n\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631<\/td>\n\u0634\u0637\u064a\u0631\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a\u0629<\/td>\n\u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631<\/td>\n<\/tr>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/td>\n\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/td>\n\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u062d\u0645\u0635<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/h2>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644:<\/span><\/p>\n

–<\/strong> \u0642\u0644\u0651\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0627\u0644\u0645\u0644\u062d) \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/span><\/p>\n

–<\/strong> \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n

–<\/strong> \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n

–<\/strong> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n

–<\/strong> \u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/p>\n

–<\/strong> \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u062c\u0646\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0648\u0634\u0643\u0648\u0649 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0641 \u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u062f\u0648\u0646 \u0625\u062f\u0627\u0631\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0633\u0648\u0641 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a. \u0644\u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a \u0623\u0645\u0631 …<\/p>\n","protected":false},"author":6,"featured_media":2411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/2410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/comments?post=2410"}],"version-history":[{"count":23,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/2410\/revisions"}],"predecessor-version":[{"id":5012,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/2410\/revisions\/5012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media?parent=2410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/categories?post=2410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/tags?post=2410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}