{"id":2233,"date":"2023-10-05T09:21:43","date_gmt":"2023-10-05T09:21:43","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=2233"},"modified":"2025-08-12T15:22:56","modified_gmt":"2025-08-12T15:22:56","slug":"iodine-is-essential-for-thyroid-functioning","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/iodine-is-essential-for-thyroid-functioning\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u0628\u0644\u063a \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627 \u062d\u0648\u0627\u0644\u064a \u0661.\u0666 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635. \u0648\u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0641\u064a \u062d\u062f\u0648\u062b \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629) \u0648\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629). \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631. \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0641\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0644\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u064a\u0648\u062f \u0648\u0645\u0627 \u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u061f\u00a0<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u064a\u0648\u062f <\/h2>\n

\u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u0639\u0646\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u063a\u0646\u064a \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u0648\u0645\u062a\u0648\u0641\u0631 \u0643\u0645\u0643\u0645\u0651\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u064a\u0636\u064b\u0627. \u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0623\u062c\u0644 \u0623\u062f\u0627\u0621 \u0633\u0644\u064a\u0645 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0642\u0628\u0644 \u0648\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u062a\u0637\u0648\u0631 \u0633\u0644\u064a\u0645 \u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u062a\u0645\u062a\u0635\u0647 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062a\u0645 \u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0643\u0644 \u062e\u0644\u064a\u0629\u060c \u0648\u0643\u0644 \u0646\u0633\u064a\u062c\u060c \u0623\u0648 \u0639\u0636\u0648 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0646\u0634\u0627\u0637 \u0633\u0644\u064a\u0645 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0639\u0636\u0627\u0621 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/h2>\n

\u0627\u0644\u064a\u0648\u062f \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0635\u0646\u064a\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639. \u0648\u0644\u0630\u0627 \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631. \u0648\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u062c\u0628 \u062a\u0632\u0648\u064a\u062f\u0647 \u0628\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/span><\/p>\n

\u0625\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f \u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0635\u0646\u0639 \u0647\u0631\u0645\u0648\u0646\u064a\u0651 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: \u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 (\u062a\u064a 4) \u0648\u062b\u0644\u0627\u062b\u064a \u064a\u0648\u062f \u0627\u0644\u062b\u064a\u0631\u0648\u0646\u064a\u0646 (\u062a\u064a 3). \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u0641\u0626\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0628\u0647\u0627.\u00a0<\/span><\/p>\n

\u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0627\u0645\u0644\u0627\u0646 \u062c\u0648\u0647\u0631\u064a\u0627\u0646 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u062c\u0646\u0629\u060c \u0648\u0627\u0643\u062a\u0645\u0627\u0644 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u062e \u0644\u062f\u064a\u0647\u0645. \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u062e\u0644\u0651\u0641 \u0627\u0644\u0639\u0642\u0644\u064a.\u00a0<\/span><\/p>\n

\u0648\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u062c\u0633\u0645:<\/b>\u00a0<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636<\/span><\/p>\n

– \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u0648\u062f \u0644\u0633\u0644\u0627\u0645\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0636\u064a\u0639 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0639\u0644\u0645<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u064a\u0639\u0627\u0644\u062c \u0641\u0631\u0637 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u064a\u0639\u0627\u0644\u062c \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0632\u0629<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u064a\u0641\u0627\u062a \u0648\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062b\u062f\u064a<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u0643\u0645\u0639\u0642\u0645 \u0645\u0648\u0636\u0639\u064a \u0644\u0644\u062c\u0631\u0648\u062d<\/span><\/p>\n

– \u0627\u0644\u064a\u0648\u062f \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0643\u0633\u0631 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\n

\u062a\u0648\u062c\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0648\u062a\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0628\u0646\u0627\u0621 \u0641\u064a \u0643\u0627\u0645\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.\u00a0<\/span><\/p>\n

\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0643\u0645\u0643\u0648\u064c\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0667\u0660 – \u0668\u0660% \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062e\u0632\u0646\u0629 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0648\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u063a\u0637\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0624\u062f\u064a\u0627\u064b \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u0636\u062e\u0645 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Goiter)\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u062d\u0645\u064a \u0645\u0646 \u062d\u062f\u0648\u062b \u062a\u0636\u062e\u0645 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062d\u064a\u062b \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u064a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u062f\u0648\u062b\u0647.\u00a0<\/span><\/p>\n

 <\/p>\n

\u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0644\u0635\u062d\u062a\u0643\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u064a\u062d\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u064a\u0624\u062f\u064a \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0623\u064a\u0636\u061b \u0648\u0644\u0630\u0627\u060c \u0641\u0647\u0648 \u064a\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629). \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0638\u0627\u0647\u0631 \u0644\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0630\u064a \u0644\u0627 \u0634\u0643 \u0641\u064a\u0647 \u0644\u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0627\u0644\u062f\u0631\u0627\u0642). \u0648\u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f:<\/span><\/p>\n

– \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639 \u0648\u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/p>\n

– \u064a\u0632\u062f\u0627\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f.<\/span><\/p>\n

– \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/p>\n

– \u0644\u0627 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0648 \u0627\u0644\u0628\u0627\u0631\u062f.<\/span><\/p>\n

– \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0647 \u0646\u0642\u0635 \u0628\u0627\u0644\u064a\u0648\u062f \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n

– \u064a\u062c\u0641 \u062c\u0644\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u064a\u0648\u062f.<\/span><\/p>\n

– \u064a\u062a\u0639\u0631\u0636 \u0645\u0635\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

 <\/p>\n

\u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n

\u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/b><\/p>\n

– \u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0644\u0637\u0641\u0644.<\/span><\/p>\n

– \u064a\u0646\u062e\u0641\u0636 \u0630\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0625\u0630 \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0628\u0645\u0639\u062f\u0644 \u0661\u0665 \u062f\u0631\u062c\u0629.<\/span><\/p>\n

– \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0633\u064a \u0644\u0644\u0637\u0641\u0644.\u00a0<\/span><\/p>\n

\u0648\u062a\u0643\u0648\u0646 \u0639\u0648\u0627\u0642\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0648\u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0648\u062c\u0648\u062f \u0627\u0644\u064a\u0648\u062f \u0628\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0627\u0645\u0644\u0627\u0646 \u062c\u0648\u0647\u0631\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u062e \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0648\u0623\u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u062a\u0633\u0628\u0628 \u0641\u064a\u0647\u0627 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0627\u0644\u062a\u0642\u0632\u0645\u060c \u0623\u064a \u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a. \u0648\u0644\u0643\u0646\u060c \u062d\u062a\u0649 \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0628\u0646\u0633\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u062f \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0647\u0648 \u062e\u064a\u0631 \u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0645\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0643\u0648\u0644\u0627\u062f\u0629 \u062c\u0646\u064a\u0646 \u0645\u064a\u062a\u060c \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648.\u00a0<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0623\u0648 \u0641\u0631\u0637 \u0625\u0641\u0631\u0627\u0632 \u0623\u0648 \u062a\u0636\u062e\u0645 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0643\u0644 \u0633\u0628\u0628 \u0648\u0623\u062e\u0630 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/span><\/p>\n

 <\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062f \u0644\u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\n

\u064a\u062f\u062e\u0644 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0648\u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u062c\u0631\u064a\u0641\u0632\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a.\u00a0<\/span><\/p>\n

\u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0645\u062b\u0644:<\/span><\/p>\n

– \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u062a\u0648\u0642\u0641\u0647\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n

– \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0623\u062e\u0630 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062b\u0627\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646<\/span><\/p>\n

\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0633\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0648\u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0648\u0635\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0645\u0635\u0627\u0628.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u064a\u0648\u062f \u0644\u0639\u0644\u0627\u062c \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0632\u0629<\/h2>\n

\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0632\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0626\u0635\u0627\u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.\u00a0<\/span><\/p>\n

\u062a\u0645\u062a\u0635 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0648\u064a\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0639\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0643\u0627\u0646 \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0632\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0628\u0642\u0627\u064a\u0627 \u0622\u062b\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

 <\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647<\/h2>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0647\u0645\u0627\u064b <\/span>\u0644\u0644\u064a\u0648\u062f<\/b><\/a><\/span> \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u0648\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f. \u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062b\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f\u060c \u0641\u0647\u064a \u0648\u0625\u0646 \u0642\u0644\u062a \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0639\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0638\u0644 \u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u064a\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0632\u0644. \u0648\u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0641\u0637\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u0623\u0648 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0627\u0644\u0623\u0633\u0648\u0627\u0642.\u00a0<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f:<\/b><\/p>\n

– \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632<\/span><\/p>\n

– \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u064a\u0648\u062f<\/span><\/p>\n

– \u0627\u0644\u062c\u0628\u0646<\/span><\/p>\n

– \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/span><\/p>\n

– \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0628\u0642\u0631\u064a<\/span><\/p>\n

– \u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631<\/span><\/p>\n

– \u0627\u0644\u0628\u064a\u0636<\/span><\/p>\n

– \u0627\u0644\u0645\u062d\u0627\u0631<\/span><\/p>\n

– \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f<\/span><\/p>\n

– \u0644\u0628\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/p>\n

– \u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a (\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645)<\/span><\/p>\n

– \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/p>\n

– \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f<\/span><\/p>\n

– \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u00a0<\/span><\/p>\n

\u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u064a\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u062d\u064a\u062b \u064a\u0646\u0635\u062d \u0628\u0623\u0646 \u0644\u0627 \u062a\u0642\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646 \u0665 \u062c\u0631\u0627\u0645\u0627\u062a (\u0648\u0647\u0648 \u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u064a\u0648\u062f \u064a\u0648\u0645\u064a\u064b\u0627) \u0644\u062a\u062c\u0646\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.\u00a0\u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u064a\u0648\u062f \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0664\u0660\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f. \u0648\u0644\u062a\u0644\u0628\u064a\u0629 \u0628\u0627\u0642\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f\u060c \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0628\u0644 \u0627\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0645\u0642\u062f\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f\u061f<\/h2>\n

\u0625\u0646 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a)\u060c \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u064a\u0648\u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0636\u0626\u064a\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629. \u0648\u064a\u062e\u062a\u0644\u0641 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646:\u00a0<\/span><\/p>\n

– \u0627\u0644\u0631\u064f\u0636\u064e\u0651\u0639: \u0661\u0661\u0660 \u0625\u0644\u0649 \u0661\u0663\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/p>\n

– \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0661-\u0668 \u0623\u0639\u0648\u0627\u0645): \u0669\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/p>\n

– \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0669-\u0661\u0663 \u0639\u0627\u0645\u064b\u0627): \u0661\u0662\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/p>\n

– \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: \u0661\u0665\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/p>\n

– \u0627\u0644\u062d\u0648\u0627\u0645\u0644: \u0662\u0662\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/span><\/p>\n

– \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a: \u0662\u0669\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u00a0<\/span><\/p>\n

\u062e\u062a\u0627\u0645\u064b\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u062d\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629. \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0661\u0660\u0660\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0627\u0644\u0628\u0639\u0636 \u0628\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0639\u062f\u064a \u0648\u0628\u0637\u0639\u0645 \u0641\u064a \u062d\u0644\u0642\u0647\u0645 \u0643\u0623\u0646\u0645\u0627 \u0642\u062f \u0630\u0627\u0642\u0648\u0627 \u0634\u064a\u0626\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0646.\u00a0<\/span><\/p>\n

\u062f\u0645\u062a\u0645 \u0628\u0635\u062d\u0629.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u062f\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u0628\u0644\u063a \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627 \u062d\u0648\u0627\u0644\u064a \u0661.\u0666 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635. \u0648\u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0641\u064a \u062d\u062f\u0648\u062b \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629) \u0648\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629). \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 …<\/p>\n","protected":false},"author":9,"featured_media":2235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/comments?post=2233"}],"version-history":[{"count":5,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":5039,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/2233\/revisions\/5039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media\/2235"}],"wp:attachment":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media?parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/categories?post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/tags?post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}