{"id":1860,"date":"2023-10-01T09:00:59","date_gmt":"2023-10-01T09:00:59","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=1860"},"modified":"2025-08-12T15:24:15","modified_gmt":"2025-08-12T15:24:15","slug":"matcha-tea-and-period-pain","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/matcha-tea-and-period-pain\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643\u0650 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629"},"content":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0641\u064a \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u064a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u062c\u0627\u0639. \u0641\u0645\u0627 \u0647\u0648 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f\u00a0<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u0648\u062c\u0627\u0639\u0647\u0627<\/h2>\n

\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0645\u0627 \u062a\u0633\u0645\u0649 \u0628\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b \u0647\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0634\u0647\u0631\u064a\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0631\u062d\u0645 \u0644\u0644\u062d\u0645\u0644 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u0641\u0631\u0627\u0632\u0647\u0627 \u0648\u062a\u0631\u0643\u064a\u0632\u0647\u0627.<\/span><\/p>\n

\u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u0645\u0646\u0630 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u062d\u062a\u0649 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 (\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b)\u060c \u0648\u0647\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062c\u0628 \u062e\u0644\u0627\u0644\u0647\u0627. \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0662\u0661 \u0625\u0644\u0649 \u0663\u0665 \u064a\u0648\u0645\u0627 \u0648\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u0647\u0645\u0647\u0627 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0639\u0645\u0631 \u0627\u0644\u0633\u064a\u062f\u0629.<\/span><\/p>\n

\u062a\u0639\u062f \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0639 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u0632\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636) \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0631 \u0645\u0627 \u0628\u064a\u0646 \u0663 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u0667 \u0623\u064a\u0627\u0645\u060c \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0648\u062e\u0631\u0648\u062c\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0645\u0647\u0628\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0645 \u0646\u0627\u0632\u0641.<\/span><\/p>\n

\u0648\u064a\u0639\u0648\u062f \u0633\u0628\u0628 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0622\u0644\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u0642\u0628\u0627\u0636 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0642\u0648\u0629 \u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/span><\/p>\n

\u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u062f\u062b\u0647 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0644\u0644\u0631\u062d\u0645\u060c \u0625\u0644\u0649 \u0642\u0637\u0639 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0646 \u0627\u0644\u0631\u062d\u0645 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a. \u0648\u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0641\u0631\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0645 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u062a\u064f\u0641\u0631\u0632 \u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u062c\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0623\u0643\u062b\u0631\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0647\u0648 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/h2>\n

\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627<\/span><\/a><\/span>\u00a0<\/span>\u2013 matcha tea\u00a0\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u062d\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0623\u062e\u0636\u0631 \u0644\u0627\u0645\u0639 \u060c \u0648\u0643\u0644\u0645\u0629\u00a0\u0645\u0627\u062a\u0634\u0627\u00a0\u0628\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u00a0<\/span>\u62b9\u8336<\/span>\u00a0\u062a\u0639\u0646\u064a \u0645\u0633\u062d\u0648\u0642\u00a0\u0627\u0644\u0634\u0627\u064a.<\/span><\/p>\n

\u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0648\u062f\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0634\u0631\u0628\u0647\u0627\u060c \u0648\u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0646 \u0646\u0641\u0633 \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062a\u0645 \u0632\u0631\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0638\u0644\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 (Chlorophyll) \u0641\u064a \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0648\u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0644\u064a\u062b\u0627\u0646\u064a\u0646 (L-theanine).\u00a0<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/h2>\n

–<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u063a\u0646\u064a\u0627\u064b \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639\u00a0\u062a\u0644\u0641\u00a0\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/p>\n

–<\/strong> \u064a\u0639\u0632\u0632 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0641\u0625\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/span><\/p>\n

–<\/strong> \u064a\u0642\u0648\u0645 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

–<\/strong> \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u00a0L-Theanine<\/span><\/p>\n

–<\/strong> \u064a\u0646\u0638\u0641 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u00a0<\/span><\/p>\n

–<\/strong> \u064a\u0639\u0632\u0632 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n

–<\/strong> \u064a\u0639\u0632\u0632 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u0623\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u00a0\u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u00a0A & C\u00a0\u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 .<\/span><\/p>\n

–<\/strong> \u064a\u0646\u0638\u0645 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649\u00a0\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631\u00a0\u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629\u00a0\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u00a0\u0641\u064a\u0647\u060c \u0644\u0623\u062c\u0644 \u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631\u00a0\u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u00a0\u0643\u0644\u0647\u0627 \u0623\u0648\u0642\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n

\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 <\/span>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/span><\/a><\/span>\u00a0\u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/p>\n

– \u064a\u0642\u0644\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/b><\/p>\n

\u062a\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0643\u0646\u062a\u064a\u062c\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 (L-Theanine) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629. \u0648\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0631\u0649.\u00a0<\/span><\/p>\n

– \u064a\u062d\u0633\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/b><\/p>\n

\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u062f\u064a\u0647\u0646\u060c \u0648\u0647\u0646\u0627 \u0646\u062e\u0628\u0631\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641 \u0628\u0641\u0636\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644\u00a0\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u00a0\u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0633\u0631\u0639\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n

– \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><\/p>\n

\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (Dopamine) \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (Serotonin) \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/p>\n

– \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/b><\/p>\n

\u0623\u062b\u0651\u064e\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u062d\u064a\u062b \u062a\u0646\u0627\u0648\u0644\u0646 \u0665\u0660\u0660 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0633\u0627\u0639\u062f\u0647\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (Testosterone)\u060c \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628\u0647 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.\u00a0<\/span><\/p>\n

– \u064a\u064f\u0642\u0644\u0651\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u062d\u0645<\/b><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 EGCG \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0636\u0627\u062f\u0629 \u0623\u0643\u0633\u062f\u0629 \u064a\u0646\u062a\u0645\u064a \u0644\u0641\u0626\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0622\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645 \u0648\u0647\u064a \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 . <\/span><\/p>\n

– \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/b><\/p>\n

\u0644\u0643\u064e\u0648\u0652\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0644\u0627 \u0628\u062f \u0645\u0646 \u0630\u0643\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0648\u0645\u0646\u0647\u0627: \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0633\u0644\u0627\u0633\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0648\u064a\u062d\u0627\u0641\u0638 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0630\u0648 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u062d\u0644\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. <\/span><\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0647\u0645 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629<\/span> \u0627\u0644\u0631\u062d\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647. <\/span>\u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u062d\u064a \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u062f\u0645\u062a\u0650 \u0628\u0635\u062d\u0629.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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