{"id":1674,"date":"2023-09-19T13:27:13","date_gmt":"2023-09-19T13:27:13","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=1674"},"modified":"2025-08-12T15:24:47","modified_gmt":"2025-08-12T15:24:47","slug":"calcium-vitamin-d","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/calcium-vitamin-d\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0645\u0627 \u0628\u0628\u0639\u0636"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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-\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0637\u0631\u064a\u0629 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0628<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/span><\/p>\n

-\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span><\/p>\n

-\u0627\u0644\u0628\u0627\u0645\u064a\u0629<\/span><\/p>\n

-\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/p>\n

 <\/p>\n

\u0648\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u062b\u0644:<\/span><\/p>\n

-\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644: \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062f\u0639\u064a\u0645\u0647\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644 \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/span><\/p>\n

-\u0627\u0644\u062c\u0628\u0646\u0629<\/span><\/p>\n

-\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/span><\/p>\n

-\u0644\u062d\u0645 \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631<\/span><\/p>\n

-\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/span><\/p>\n

-\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/span><\/p>\n

-\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647 \u0648\u0639\u0628\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/span><\/p>\n

 <\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/h2>\n

\u062a\u062d\u062f\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0646\u062a\u064a\u062c\u0629 \u0644\u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0643\u0645\u0627 \u062a\u062a\u0634\u0627\u0628\u0647<\/span>\u00a0<\/b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n

\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0641\u0631\u0637 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u062f \u062c\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u00a0\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/span><\/p>\n

-\u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0643\u062b\u0631 \u0647\u0634\u0627\u0634\u0629 \u0648\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631<\/span><\/p>\n

-\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a (\u0627\u0644\u0643\u0633\u0627\u062d) \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 \u0666-\u0662\u0664 \u0634\u0647\u0631\u0627\u064b<\/span><\/p>\n

-\u062a\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/span><\/p>\n

-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/p>\n

-\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u0623\u0631\u0642<\/span><\/p>\n

-\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/span><\/p>\n

-\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062b\u0639\u0644\u0628\u0629<\/span><\/p>\n

-\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/p>\n

 <\/p>\n

\u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/h2>\n

\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 <\/span>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span> <\/span><\/a>\u00a0\u062d\u0633\u0628 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629:<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0644\u063a\u0627\u064a\u0629 \u0666 \u0634\u0647\u0648\u0631: \u0662\u0660\u0660 \u0645\u0644\u063a.<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0667 \u0625\u0644\u0649 \u0661\u0662 \u0634\u0647\u0631: \u0662\u0666\u0660 \u0645\u0644\u063a.<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0661 \u0625\u0644\u0649 \u0663 \u0633\u0646\u0648\u0627\u062a: \u0667\u0660\u0660 \u0645\u0644\u063a.<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0664 \u0625\u0644\u0649 \u0668 \u0633\u0646\u0648\u0627\u062a: \u0661\u0660\u0660\u0660 \u0645\u0644\u063a.<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0669 \u0625\u0644\u0649 \u0661\u0668 \u0633\u0646\u0629: \u0661\u0663\u0660\u0660 \u0645\u0644\u063a.<\/span><\/p>\n

-\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0645\u0646 \u0661\u0668 \u0625\u0644\u0649 \u0667\u0660 \u0633\u0646\u0629: \u0661\u0660\u0660\u0660 \u0645\u0644\u063a.<\/span><\/p>\n

-\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u0648\u0642 \u0667\u0660 \u0633\u0646\u0629: \u0661\u0662\u0660\u0660 \u0645\u0644\u063a<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/h2>\n

\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 <\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/a><\/span>\u00a0<\/span> \u062d\u0633\u0628 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629:<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0644\u063a\u0627\u064a\u0629 \u0661\u0662 \u0634\u0647\u0631: \u0661\u0660 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0661-\u0661\u0663 \u0633\u0646\u0629: \u0661\u0665 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/span><\/p>\n

-\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0661\u0664-\u0661\u0668 \u0633\u0646\u0629: \u0661\u0665 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/span><\/p>\n

-\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0645\u0646 \u0661\u0669-\u0667\u0660 \u0633\u0646\u0629: \u0661\u0665 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/span><\/p>\n

-\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u0648\u0642 \u0667\u0660 \u0633\u0646\u0629: \u0662\u0660 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/span><\/p>\n

-\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a: \u0661\u0665 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/span><\/p>\n

 <\/p>\n

\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f :<\/h2>\n

-\u064a\u0633\u0627\u0639\u062f \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/span><\/p>\n

-\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0646\u0628\u0633\u0627\u0637\u0647\u0627.<\/span><\/p>\n

-\u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

-\u064a\u0642\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n

-\u064a\u0642\u0648\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

-\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/p>\n

-\u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n

-\u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644.\u00a0<\/span><\/p>\n

 <\/p>\n

\u0648\u062e\u062a\u0627\u0645\u0627 \u0625\u0646\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 <\/span>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span> <\/span><\/a>\u00a0\u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644<\/span> \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0645\u0646 <\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/a><\/span> \u0623\u064a\u0636\u064b\u0627. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.\u00a0<\/span><\/p>\n

\u062f\u0645\u062a\u0645 \u0628\u0635\u062d\u0629<\/span>.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0647.\u00a0   \u062a\u0639\u0631\u064a\u0641 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0 \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 …<\/p>\n","protected":false},"author":9,"featured_media":1675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\n\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0645\u0627 \u0628\u0628\u0639\u0636 - Sporter<\/title>\n<meta name=\"description\" content=\"\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.sporter.com\/ar\/calcium-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0645\u0627 \u0628\u0628\u0639\u0636 - Sporter\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0648\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.sporter.com\/ar\/calcium-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporter\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-19T13:27:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T15:24:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.sporter.com\/wp-content\/uploads\/2023\/09\/VIT-CA-D-b3-92023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta 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