{"id":1656,"date":"2023-09-19T11:23:07","date_gmt":"2023-09-19T11:23:07","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=1656"},"modified":"2025-08-12T15:24:51","modified_gmt":"2025-08-12T15:24:51","slug":"health-benefits-of-zinc-for-men","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/health-benefits-of-zinc-for-men\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644"},"content":{"rendered":"

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 <\/p>\n

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– \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0632\u0646\u0643 \u0645\u0634\u0643\u0644\u0629 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/b><\/p>\n

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– \u064a\u0632\u064a\u062f \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u00a0<\/b><\/p>\n

\u0645\u0646 \u0623\u0628\u0631\u0632\u00a0\u0641\u0648\u0627\u0626\u062f <\/span>\u0627\u0644\u0632\u0646\u0643 <\/span><\/a>\u00a0<\/span>\u0644\u0644\u0631\u062c\u0627\u0644\u00a0\u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0627\u0646\u0642\u0633\u0627\u0645\u0647\u0627\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u064a\u0639\u064a\u0642 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u0639\u062f \u0633\u0628\u0628\u0627\u064b \u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u0646\u0643 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0642\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629.\u00a0<\/span><\/p>\n

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– \u064a\u0639\u0632\u0632 \u0627\u0644\u0632\u0646\u0643 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/b><\/p>\n

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\u0623\u064a\u0636\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0627\u0644\u0632\u0646\u0643 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062f \u0636\u0639\u0641 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n

 <\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0632\u0646\u0643 \u0644\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 \u0635\u0639\u064a\u062f \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/b><\/p>\n


\n<\/span>– \u064a\u0642\u0644\u0644 \u0627\u0644\u0632\u0646\u0643 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/b><\/p>\n

\u062d\u064a\u062b \u064a\u0644\u0639\u0628 <\/span>\u0627\u0644\u0632\u0646\u0643 <\/span><\/a>\u00a0<\/span>\u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u062d\u064a\u062b \u0648\u064f\u062c\u062f \u0623\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u0648\u064a\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u062e\u0627\u0635\u0629 \u00a0\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629\u064b \u0644\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u062d\u0645\u064a\u062f\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/p>\n

\u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631\u00a0 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.\u00a0<\/span><\/p>\n

– <\/b>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/b><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u062e\u0627\u0635\u0629 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0637\u0648\u0631\u0647\u0627\u060c \u0648\u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.\u00a0<\/span><\/p>\n

– \u064a\u0642\u064a \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0627\u0644\u0635\u0644\u0639 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/b><\/p>\n

\u064a\u0624\u062b\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <\/span>\u0627\u0644\u0632\u0646\u0643 <\/span><\/a>\u00a0<\/span>\u0641\u064a \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0635\u0644\u0639\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0623\u0648 \u0627\u0644\u0635\u0644\u0639\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.\u00a0<\/span><\/p>\n

\u0643\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0632\u0646\u0643 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0646\u0643 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0627 \u0628\u064a\u0646 \u0665\u0660 \u0625\u0644\u0649 \u0661\u0660\u0660 \u0645\u0644\u063a\u0645 \u064a\u0648\u0645\u064a\u0627\u064b.\u00a0<\/span><\/p>\n

– \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/b><\/p>\n

\u064a\u0644\u0639\u0628 \u0627\u0644\u0632\u0646\u0643 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0645\u0639\u062f\u0646 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0647\u0645 \u0645\u0648\u0636\u0639\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.\u00a0<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0632\u0646\u0643 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n

 <\/p>\n

\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0632\u0646\u0643 \u0644\u0644\u0631\u062c\u0627\u0644<\/h2>\n

1- \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 (\u0632\u0646\u0643 \u0633\u0644\u0641\u0627\u062a)<\/b>\u00a0<\/span><\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u060c \u0648\u062a\u0642\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.\u00a0<\/span><\/p>\n

\u062a\u062a\u0648\u0627\u0641\u0631 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0628\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

– \u0627\u0644\u0623\u0642\u0631\u0627\u0635.<\/span><\/p>\n

– \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629.\u00a0<\/span>\u00a0<\/span><\/p>\n

2- <\/strong>\u0632\u0646\u0643 \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a<\/b><\/p>\n

\u064a\u0633\u0627\u0639\u062f <\/span>\u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0632\u0646\u0643<\/span><\/a><\/span> \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0633\u0646 \u0641\u0631\u0635 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0631\u0635 \u0627\u0644\u0625\u062e\u0635\u0627\u0628.<\/span><\/p>\n

\u0648\u0642\u062f \u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0639\u0646\u0635\u0631 \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0632\u0646\u0643 \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u062d\u062a\u0649 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647.<\/span><\/p>\n

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 <\/p>\n

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\u062f\u0645\u062a\u064e \u0628\u0635\u062d\u0629.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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