{"id":1456,"date":"2023-09-12T11:38:26","date_gmt":"2023-09-12T11:38:26","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=1456"},"modified":"2025-08-12T15:25:18","modified_gmt":"2025-08-12T15:25:18","slug":"sun-protector-factor","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/sun-protector-factor\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628\u0647 \u0648\u0644\u0645\u0627\u0630\u0627\u061f"},"content":{"rendered":"

\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647\u0627\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0639\u0629 \u0643\u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u0644\u0630\u0644\u0643 \u0627\u0634\u062a\u0647\u0631 \u0648\u0627\u0642\u0649 \u0627\u0644\u0634\u0645\u0633 \u0648\u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.\u00a0<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u064a\u0636\u064b\u0627 \u0623\u0636\u0631\u0627\u0631 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0628\u0634\u0631\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629.<\/span><\/p>\n

 <\/p>\n

\u0645\u0627 \u0647\u0648 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 Sun block<\/h2>\n

\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 <\/span>Sun block<\/b> \u0647\u0648 \u0645\u0646\u062a\u062c \u0645\u0648\u0636\u0639\u064a \u0645\u0635\u0645\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0647\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0645\u0646\u0647\u0627: \u0643\u0631\u064a\u0645\u060c \u0648\u0628\u062e\u0627\u062e\u060c \u0648\u062c\u0644.<\/span><\/p>\n

\u064a\u0639\u0645\u0644 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0643\u062d\u0627\u062c\u0632 \u0648\u0642\u0627\u0626\u064a \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u062d\u062c\u0628 \u0623\u0648 \u064a\u0645\u062a\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UV \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u062e\u062a\u0631\u0627\u0642 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/h2>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n

– \u062a\u0642\u0644\u064a\u0644 \u062a\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/strong><\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0623\u0633\u0645\u0631\u0627\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0643\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/strong><\/span><\/p>\n

\u064a\u0639\u0645\u0644\u00a0 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639\u00a0 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/span><\/p>\n

– \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/p>\n

\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/span><\/p>\n

\u00a0– \u062a\u062c\u0646\u0628 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633<\/strong><\/p>\n

\u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0646\u0634\u0627\u0621 \u062d\u0627\u062c\u0632 \u064a\u0645\u062a\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0623\u0648 \u064a\u0639\u0643\u0633\u0647\u0627.<\/span><\/p>\n

 <\/p>\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/h2>\n

\u064a\u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0639\u062f\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0648\u063a\u064a\u0631 \u0639\u0636\u0648\u064a\u0629\u060c \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0639\u0643\u0633 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UV \u0645\u062b\u0644: \u0623\u0641\u0648\u0628\u0646\u0632\u0648\u0646\u060c \u0648\u0623\u0648\u0643\u062a\u064a\u0646\u0648\u0643\u0633\u0627\u062a\u060c \u0648\u0623\u0648\u0643\u062a\u064a\u0633\u0627\u0644\u0627\u062a\u060c \u0648\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645.<\/span><\/p>\n

\u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0645\u062b\u0644: \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u0637\u0628\u0629. \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0625\u0646\u0647\u064a\u0627\u0631.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/h2>\n
    \n
  • \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a: <\/b>\u064a\u0639\u0645\u0644\u00a0 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0643\u0633 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UV\u00a0 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0643\u0645\u0627 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0647\u0645\u0627 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645 \u0648\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0632\u0646\u0643. \u0648\u0623\u064a\u0636\u064b\u0627 \u064a\u064f\u0639\u062f \u0627\u0644<\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u0647\u0648 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a:<\/b> \u064a\u0639\u0645\u0644 \u0627\u0644<\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642\u00a0 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a\u0647 \u0647\u064a \u0623\u0641\u0648\u0628\u0646\u0632\u0648\u0646\u060c \u0648\u0623\u0648\u0643\u062a\u064a\u0646\u0648\u0643\u0633\u0627\u062a\u060c \u0648\u0623\u0648\u0643\u0633\u064a\u0628\u0646\u0632\u0648\u0646\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0647\u064a\u062c\u0627\u0646 \u0644\u0644\u062c\u0644\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 SPF\u061f<\/h2>\n

      \u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 Sun Protection Factor\u060c \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0636\u062f \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u00a0 \u0625\u0644\u0649 \u0641\u0626\u0629 UVB \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0641\u0626\u0629 UVA \u0627\u0644\u0623\u0642\u0644 \u0636\u0631\u0631\u064b\u0627.<\/span><\/p>\n

      \u064a\u0634\u064a\u0631 \u0631\u0642\u0645 \u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 SPF \u0639\u0646\u00a0 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 B\u060c \u062d\u064a\u062b \u064a\u062e\u0628\u0631\u0643 \u0628\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0628\u0634\u0631\u062a\u0643 \u0644\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0648\u0642\u062a \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633.\u00a0<\/span><\/p>\n

      \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u0648\u0642 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 SPF 30 \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 30 \u0645\u0631\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062d\u0631\u0642. \u0644\u0630\u0644\u0643 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 SPF \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 30.<\/span><\/p>\n

       <\/p>\n

      \u0645\u0627 \u0647\u0648 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u061f<\/h2>\n

      \u064a\u0639\u062a\u0645\u062f \u0646\u0648\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628\u0647 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643\u060c \u0644\u0630\u0644\u0643 \u0644\u0646\u062a\u0639\u0631\u0641\u00a0 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0646\u0648\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0627:<\/span><\/p>\n

      – \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/b> \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span>\u00a0 \u062f\u0647\u0646\u064a \u0630\u0648 \u0642\u0648\u0627\u0645 \u062b\u0642\u064a\u0644 \u0644\u0623\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u062f \u0645\u0633\u0627\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647 “\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645\u0627\u062a” \u0623\u0648 “\u063a\u064a\u0631 \u0645\u0633\u0628\u0628 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628”.<\/span><\/p>\n

      -\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629:<\/b> \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u063a\u064a\u0631 \u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u062c\u0627\u0641\u0629 \u0623\u0643\u062b\u0631. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0637\u0628\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0623\u0648 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646.<\/span><\/p>\n

      -\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629: <\/b>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0637\u0631 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0644\u0623\u0646\u0647\u0627\u00a0 \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 “\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629” \u0623\u0648 “\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631”.<\/span><\/p>\n

      -\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628:<\/b> \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0644 \u0623\u0648 \u064a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629” \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a”.<\/span><\/p>\n

       <\/p>\n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/h2>\n

      \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0644<\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u00a0 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0636\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0639\u0646\u062f\u00a0 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644<\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span>:<\/span><\/p>\n

      –<\/strong> \u0627\u062e\u062a\u0631 \u0646\u0648\u0639 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u00a0 30 SPF \u0641\u064a\u0645\u0627 \u0623\u0639\u0644\u0649.<\/span><\/p>\n

      –<\/strong> \u0636\u0639 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u062d\u0648\u0627\u0644\u064a \u0645\u0646\u00a0<\/strong> 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n

      –<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u062b\u0644 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0623\u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643.<\/span><\/p>\n

      –<\/strong> \u0623\u0639\u062f \u0648\u0636\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0631\u0636\u0643\u00a0<\/strong> \u0644\u0644\u0634\u0645\u0633.<\/span><\/p>\n

       <\/p>\n

      \u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644: \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0638\u0644 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 (\u0639\u0627\u062f\u0629\u064b \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u06484 \u0645\u0633\u0627\u0621\u064b).<\/span><\/p>\n

      \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c <\/span>\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/span> \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u0634\u0645\u0633 \u062a\u0633\u062a\u0637\u064a\u0639 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 <\/span>\u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647\u0627\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0639\u0629 \u0643\u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u0644\u0630\u0644\u0643 \u0627\u0634\u062a\u0647\u0631 \u0648\u0627\u0642\u0649 \u0627\u0644\u0634\u0645\u0633 \u0648\u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.\u00a0 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u064a\u0636\u064b\u0627 \u0623\u0636\u0631\u0627\u0631 …<\/p>\n","protected":false},"author":6,"featured_media":1457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":11,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":5136,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/posts\/1456\/revisions\/5136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media\/1457"}],"wp:attachment":[{"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sporter.com\/ar\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}