{"id":1150,"date":"2023-09-08T16:04:40","date_gmt":"2023-09-08T16:04:40","guid":{"rendered":"https:\/\/blog.sporter.com\/?p=1150"},"modified":"2025-08-12T15:26:03","modified_gmt":"2025-08-12T15:26:03","slug":"top-5-supplements-for-women-with-pcos","status":"publish","type":"post","link":"https:\/\/blog.sporter.com\/ar\/top-5-supplements-for-women-with-pcos\/","title":{"rendered":"\u0623\u0647\u0645 5 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636"},"content":{"rendered":"

\u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062f\u0627\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 PCOS\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u0644\u0630\u0644\u0643 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0640 PCOS\u060c \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062f\u064a\u0642 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0633\u0648\u0641 \u0646\u0628\u0631\u0632 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n

 <\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0628\u0640 "\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636"<\/h2>\n

\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 PCOS \u0647\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u064a\u062a\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0623\u0643\u064a\u0627\u0633 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u0645\u0646 \u0647\u0646\u0627 \u062c\u0627\u0621 \u0627\u0633\u0645 “\u062a\u0643\u064a\u0651\u0633 \u0645\u062a\u0639\u062f\u062f”. <\/span><\/p>\n

\u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0648\u0631\u0629(\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a). <\/span><\/p>\n

\u062a\u062a\u0645\u064a\u0632 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644: \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0637\u0648\u0631\u0647\u0627.<\/span><\/p>\n

 <\/p>\n

\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0623\u0647\u0645 5 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629:<\/span><\/b><\/p>\n

 <\/p>\n

– <\/b>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/b><\/span><\/p>\n

\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3<\/a> <\/span>\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0647\u064a \u062f\u0647\u0648\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/span><\/p>\n

\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3\u00a0 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. \u062d\u064a\u062b \u062a\u062a\u0645\u062b\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a:<\/span><\/p>\n

–<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646.\u00a0<\/span><\/p>\n

–<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/p>\n

–<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u0648\u062a\u0633\u0628\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u0643\u0645\u0627 \u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0643\u0628\u062f\u064a\u0644 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/span><\/p>\n

 <\/p>\n

– \u0641\u0648\u0627\u0626\u062f <\/b>\u0627\u0644\u0632\u0646\u0643<\/span> <\/b><\/span>\u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/b>\u00a0<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/span><\/p>\n

\u0648\u0644\u0623\u0646 \u0627\u0644\u0632\u0646\u0643<\/a> <\/span>\u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u00a0 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/span><\/p>\n

\u00a0\u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n

–<\/strong> \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

–<\/strong> \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a.<\/span><\/p>\n

–<\/strong> \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631: \u0627\u0644\u0632\u0646\u0643 \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629: \u0627\u0644\u0632\u0646\u0643 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c \u0635\u062d\u064a\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

\u0644\u0630\u0644\u0643 \u062a\u0643\u0648\u0646\u00a0 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0644\u0644\u0632\u0646\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644 PCOS.\u00a0<\/span><\/p>\n

\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/p>\n

\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u062b\u0644: \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/span><\/p>\n

 <\/p>\n

–<\/strong> \u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 <\/b><\/span>\u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 Inositol<\/b><\/p>\n

\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 <\/a>\u00a0<\/span>\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639\u00a0 \u0627\u0644\u0633\u0643\u0631\u060c \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0642\u062f \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635.<\/span><\/p>\n

\u062a\u064f\u0639\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0648\u0631\u0629(\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a) \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.\u00a0<\/span><\/p>\n

\u0644\u0642\u062f \u062b\u064f\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0643\u0645\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u00a0 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645\u00a0 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0636 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644\u060c \u0643\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u062a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0647\u0645\u0627:<\/span><\/p>\n

–<\/strong> Myo-inositol<\/span><\/p>\n

–<\/strong> D-chiro- inositol\u00a0<\/span>\u0645\u064a\u0648-\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 Myo-inositol \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u064f\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

 <\/p>\n

– \u0641\u0648\u0627\u0626\u062f <\/b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span> <\/b><\/span>\u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/b><\/p>\n

\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.\u00a0<\/span><\/p>\n

\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/p>\n

\u0644\u0630\u0644\u0643 \u062b\u0628\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span> <\/a>\u00a0\u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n

–<\/strong> \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

–<\/strong> \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c \u0635\u062d\u064a\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

–<\/strong> \u0627\u0644\u0646\u0648\u0645: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0646\u0648\u0645 \u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645 \u062c\u064a\u062f\u064b\u0627\u060c \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u062c\u064a\u062f\u064b\u0627.<\/span><\/p>\n

 <\/p>\n

–<\/strong> \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/b> \u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/b><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u060c12 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.\u00a0<\/span><\/p>\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/span><\/a> \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0645\u0627 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/span><\/p>\n

\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062a\u0636\u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644: \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u064f\u062f \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

 <\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n

\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0648\u0644\u0643\u0646 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636:<\/span><\/p>\n

–<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u00a0 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0643 \u062d\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0645\u0631\u0636\u064a.<\/span><\/p>\n

–<\/strong> \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0643\u0645\u0644 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0643\u0644 \u0645\u0643\u0645\u0644.<\/span><\/p>\n

–<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0645\u0627 \u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/p>\n

–<\/strong> \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631 \u062d\u062a\u0649 \u062a\u0631\u0649 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a.<\/span><\/p>\n

–<\/strong> \u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n

–<\/strong> \u064a\u062c\u0628 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0635\u062f\u064a\u0642 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n

\n

\u062e\u0627\u062a\u0645\u0629<\/h2>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS)\u060c \u0641\u0625\u0646 \u062f\u0645\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0645\u0646 \u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0643\u0645\u0644\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u062a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0647\u0631\u0645\u0648\u0646\u064a \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u062f\u0645\u0629 \u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062f\u0627\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 PCOS\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. \u0644\u0630\u0644\u0643 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0640 PCOS\u060c \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062f\u064a\u0642 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 …<\/p>\n","protected":false},"author":6,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-only"],"acf":[],"yoast_head":"\n\u0623\u0647\u0645 5 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 - Sporter<\/title>\n<meta name=\"description\" content=\"\u0645\u0642\u062f\u0645\u0629 \u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062f\u0627\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 PCOS\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.sporter.com\/ar\/top-5-supplements-for-women-with-pcos\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0647\u0645 5 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a 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